Ingredients:
* 9 ounces angel hair pasta
* cooking spray
* 1 cup chopped onion
* 1 tablespoon dried basil
* 1 1/2 teaspoons garlic, minced
* 1/2 teaspoon crushed red pepper flakes
* 1 cup half-and-half
* 1/4 cup sour cream
* 1 teaspoon all-purpose flour
* 1/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1 1/2 cups chopped cooked chicken breasts
* 1 (10 ounce) package frozen spinach, thawed, drained, and squeezed dry
* 1 tablespoon parmesan cheese
Prep Time: 15 mins
Total Time: 30 min
Directions:
- Cook pasta according to package directions.
- Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
- While pasta cooks, heat a large non-stick skillet coated with cooking spray over medium-high heat. Add onion, saute 2 minutes.
- Add basil, garlic, and crushed red pepper; saute 1 minute.
- Combine half-and-half, sour cream, and flour, stirring with a whisk. Add reseved pasta cooking liquid and half-and-half mixture to pan; bring to boil.
- Stir in salt, black pepper, chicken, and spinach, bring to a boil. Stir in pasta, and cook 1 minute or until thoroughly heated. Sprinkle with cheese.
