Wednesday, August 8, 2007

Healthy Benefits of Oats

Oats are familiar in the world as a healthy breakfast food. Beside breakfast Oats can be used as ingredient in many kind of dish . oatmeal porridge, oatmeal cookies, oatmeal bread and cakes, muffins, etc.
Whole grain oats contain many healthy food nutritions and has lot benefits.

The soluble fiber so plentiful in oatmeal and oat bran can help lower cholesterol and reduce the risk of heart disease ( heart healthy Food ).

Oats also have plenty of vitamins B1, B2, and E. And not many calories--only 150 in a half-cup of dry oats, which also carries 4 grams of dietary fiber.
Oats Recipe is Inexpensive and quick to prepare and can be combined with many healthy additions like dried fruit, nuts, or chocolate.
Health benefits are attributed to regular intake of oatmeal. ( Oats Healthy Benefits )
These include :
  • Lower blood cholesterol
  • Reduced risk of heart disease
  • Healthier metabolism
  • Stabilized blood glucose levels.
  • Healthy weight control
  • Normalized blood pressure.

Start your healthy living with healthy food nutritions from Oats Benefits . Try many variations of Oats Recipe to complete your healthy daily food for your family.