Thursday, September 30, 2010



Dates/kurma are not only fresh when served straight or as part of a salad, this one is proof of the pudding is equally delicious.

200 g dates, chopped
300 ml water
60 grams margarine
50 grams caster sugar
2 eggs
200 grams of flour versatile
1 teaspoon baking soda
1 / 4 tsp vanilla essence


250 brown sugar
200 ml cream
130 grams margarine
1 / 2 tsp vanilla essence


1. Preheat oven to 160 � C and prepare for the pudding pan.

2. Enter the dates and water into the pan-handled, simmer until soft dates. Lift. Add sugar, butter, baking soda, and vanilla essence dates while still warm. Chill.

3. Next, add eggs and flour. Mix well. Pour the pudding batter into the baking pan and bake about 30 minutes.

4. For the sauce: Using a pan-handled, put all sauce ingredients and simmer for 5 minutes.

5. How to serve: Serve a piece of pudding dates in a serving dish and pour the sauce.
tag : Recipe, Kurma, Pudding, Meal, Snack.

Saturday, September 25, 2010

Kkakdugi Kimchi / Korean Radish Kimchi

Kimchi or Korean Cabbage Pickle is a national Korean Food . Kimchi Recipe develop with many variations such as kaktugi, based on radish and containing no cabbage . And the other variants are Baechu kimchi, Gotkimchi, Backimchi, Kkakdugi Kimchi (Daikon pickle), and so on

Kkadugi Kimchi or Korean Radish Kimchi is another variation of Kimchi Recipe . Kkdugi Kimchi is the easiest recipe for kimchi. This Kimchi recipe use Korean Radishes and scallion as the base ingredients . The recipe is to mixed well ingredients with sauce then put in the jar and close the lid tightly for fermenting process at room temperature for 36 hours.

tips :
Kkakdugi can be eaten right away when desired and must put in the refrigerator after opened, it can be kept for 4weeks.

Want to know more about Kimchi . Including the many health Benefits of Kimchi see this link " Kimchi "

Kkakdugi Kimchi
Recipe / Daikon pickle Recipe
(makes about 4 quarts)

Ingredients :
1 head garlic
2 piece ginger root (each about 1inch long)
2 tablespoonful Korean ground chile
2 tabl espoonful salt
2 large daikons / radish, peeled and cut into 1 inch cubes
1 bn mustard greens cut 1inch pieces
2 tablespoonful sugar

Cooking Direction :

Separate garlic cloves and peel.
Combine garlic, ginger, chile and salt in food processor or blender until finely minced.

Combine garlic mix with daikons
In a large bowl, making sure to rub seasoning into daikons.
(tips : If mixing with your hands, wear rubber gloves to avoid chile burn)

Place 4 (1-quart) jars on work surface.
Fill first jar about 1/4 full with seasoned daikons, top with thin layer of mustard greens and sprinkle with about 1/2 tablespoon sugar.
Add more seasoned daikons to jar till 1/2 full, top with mustard greens and sugar again.
Repeat 2 more times till first jar is filled.

Fill remaining jars following same steps.
Place jars in cool place and do not move till kimchi has fully fermented (about 3 to 4 days) before serving.
( Kimchi is ready when water rises from daikon ).

Refrigerate after opening the jars

Saturday, September 11, 2010

Creamy Baked Salmon Fish

The specific Salmon taste feel complete with the salty mayonaise and milky yogurt . All the taste blend perfectly in this Salmon Fish Recipe .
Serve this easy recipe at home . And let this become your family's favourite Daily food recipe . Beside this dish suitable as vegetarian recipes instead .

Baked Salmon Fish

(served 4 : 1 fish fillet each serving)

Ingredients :

4 (6-ounce) salmon fillets

Cooking spray

2 tablespoons chopped green onions

1 tablespoon low-fat mayonnaise

1 tablespoon plain fat-free yogurt

1 teaspoon lemon pepper

1/4 teaspoon salt

1/4 teaspoon dry mustard

Chopped green onions (optional)

Lemon wedges (optional)

Cooking Direction :

Preheat oven to 425°.

Place fish, skin side down, in a baking dish coated with cooking spray.
Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish.
Bake for another 2 minutes or until sauce is bubbly.

Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

Friday, September 10, 2010

Natural Vegetable Gardening

natural vegetable garden

You will find some hints which you must know and enable you when you intend to make organic and natural vegetable gardening. As well as the most important to do is to make a decision what you wish to develop. You can find so numerous veggies to pick from but keep in thoughts that certain vegetables can not grow mainly because the climate so take that into consideration too. So you wish to have a hard time getting care, choosing individuals who're properly adapted to the soil, temperature, sun and shade exposure.

In the event you live in an area in which drought usually takes place, be sure you plant drought-resistant greens due to the fact they do not eat up a lot of drinking water and can withstand dry climate. You must also mulch your greens with natural and organic material. This may be created from food waste, dry leaves or grass and manure. This assists conserve water, adds humus and nutrients and to prevent weeds from growing.

In addition to compost, you are able to also use a natural fertilizer and organic substance to assist veggies grow. They also encourage native earthworms’ organic tillers and soil conditioners.

The biggest threat that could destroy your vegetable is pests. To obtain rid of them, you have to utilize other insects, birds, frogs. If your plants though it has been infected, spray infected stems and leaves with dilute soapy water and clear drinking water is incredibly successful.

In the event you make a decision to buy vegetables which have been grown instead of using seedlings, most come in a plastic container. Be careful once you get rid of them so you prevent tearing out the roots, particularly if it has developed stronger within the container.

Usually do not stay with just 1 but far better plant several kinds of veggies, mainly because this invites insects to carry the population inside your yard. Some examples consist of ladybugs, fireflies, green lacewings, praying mantis, spiders and wasps because they eat insects that attempt to consume your greens. An additional factor they do may be the pollination of plants and decomposing organic substance.

Tend not to neglect to eliminate the weeds which have been out of the garden. You'll be able to draw this by hand or spot spray with total strength household vinegar. Practice crop rotation. When planting new veggies, avoiding cultivation in the regular as this will damage the roots, dry soil, disturb wholesome soil organisms and carry weed towards the surface that will soon develop.

In case you stick to these ideas, you are likely to be able to have a successful organic and natural vegetable garden.

Saturday, September 4, 2010

food recipe chicken kurma opor

Entertaining Lebaran seemed less complete without the presence of chicken as a side dish opor diamond. Or you want to try the chicken opor different than usual? Recipe chicken opor these dates could be an option dish Lebaran.
chicken kurma Opor - Kurma Ayam opor

food recipe chicken kurma opor
food recipe chicken kurma Opor (opor Ayam Kurma)

  • 1 kg chicken, cut into pieces
  • 1200 ml of liquid milk
  • 100 g dates, seeded
  • 300 ml thick coconut milk
  • 3 tablespoons cooking oil

  • 7 red onions, puree
  • 5 cloves garlic, mashed
  • 4 para pecan puree
  • 2 cm ginger, crushed
  • 3 stalks lemongrass, crushed
  • 2 cm galangal, smashed
  • 1 bay leaves
  • 2 kaffir lime leaves
  • 1 tbsp tamarind water java
  • 1 tsp sugar
  • 1 tsp cumin, roasted, mashed
  • 1 tsp coriander, toasted, halsukan
  • 2 tablespoons fried shallots
  • � tsp pepper powder
  • 1 tsp fine salt

How to Make:
1. Marinade the chicken pieces with salt and tamarind water, let stand for 15 minutes to allow the flavors to infuse.
2. Heat oil, saute onion, garlic, lemongrass, galangal, ginger and other spices until fragrant. Enter the chicken pieces and cook, stirring, stirring until chicken changes color.
3. Pour the liquid coconut milk, coconut milk and cook until chicken is cooked and the other half lived. Add Dates and thick coconut milk and cook, stirring occasionally while stirring until the gravy mengenta. Lift.
4. Opor Pour chicken into serving bowls. Sprinkle fried shallots. Serve.
For eight Portion

Tip: Use a 1:1 ratio between the thick coconut milk and water if they want the gravy tawarc opor that is not too greasy. Red chili paste can be added in this recipe for spicy chicken opor.

Thursday, September 2, 2010

Recipes - Rendang for Lebaran - bakdo

Recipes - Rendang for Lebaran - bakdo
new sate Recipes - Rendang for Lebaran
Rendang is one of the favorite dishes of the day of Idul Fitri. Gurihnya seasonings and tasty meat feels right as a side dish or lemang diamond at the banquet on the day of Idul Fitri. Moreover, this dish is also durable so you can make it ahead of time.

Rendang Padang
1 � pounds lean meat, cut into 4x4 cm
2 lt milk from 2 coconuts

2 turmeric leaves, conclude
4 kaffir lime leaves
2 stalks lemongrass, crushed
2 cm kandis acid / gelugur

2 cm galangal
3 cm turmeric, roasted
2 cm ginger, roasted
100g large red chillies
100 g red pepper curls
12 onions
6 cloves garlic
5 para hazelnut
� tbsp coriander
1 tsp cumin, toasted
� teaspoon nutmeg
2 tsp salt

How to Make:
1. Pour coconut milk in the pan, put turmeric leaves, lime leaves, lemongrass, tamarind, red onion slices and all the ground spices. Stir well.
2. Cook the coconut milk and seasoned while occasionally stirred for 20 minutes. Enter your chops, and cook over medium heat until the coconut milk and oily to dry. Lift.
3. Pour in a serving dish rendang. Serve.
For seven Portion

Tips: Do not use coconut milk typically packaged as rendang crumbs will not be formed. Use coconut milk from fresh coconut juice.

Fish Consumption can Make Children Smart?

Fish Consumption can Make Children Smart
Fish Consumption can Make Children Smart
One myth says, frequently eat so smart. No wonder so many parents become eager to present the processed fish in their baby's daily menu. But, is it true that a myth?
As quoted from the page of Shine, a number of fish containing omega 3 and DHA (docosahexaenoic acid) is beneficial for brain growth. This is very good nutrition for children, mainly aged under five.
"DHA is particularly useful in the first two years of life for brain development, cognition, and visual acuity," says pediatrician Scott W. Cohen, author of Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year.
Clinical Studies of Pediatrics, 2008, shows, children under five who have a habit of eating fish has increased vocabulary and a better understanding in communication. The most recommended are salmon.
As for adults, heart-protective role of fish meat. Nutrient content in fish can reduce blood cholesterol, improve the function of blood vessel walls, lowers blood pressure, and prevent blood clotting.
Cohen added, for those who are allergic or do not like fish, omega-3 content in it can be replaced with avocado, walnuts, and canola.
TAG :fish, overcome, Recipe, benefits, healthy, healthy and food news.
source :

Diet wiyh No Eat Rice : it's healthy ?

Diet wiyh No Eat Rice
Diet wiyh No Eat Rice : it's healthy ?
Has a slim body ideal are many women's dream. By grab, not infrequently they are willing to 'suffer' with having a diet strictly. It is most often performed is to prevent a rice meal. Healthy and effective is this method?
Many people on a diet by his own rules without the knowledge of good. Often those who deliberately do not eat rice for the lean, a diet is not balanced.
Generally, they stop eating the rice (to reduce arupan complex carbohydrates), but still eating instant foods, which generally contains high fat. Unwittingly, they enter a high number of calories, which in fact has the potential to increase body weight.
Rather than constantly feel hungry to avoid carbohydrates, better consumption of the normal menu (rice, side dishes and vegetables) in small portions, or to taste.
Do not just eat for lunch toppings, because your body will quickly hungry because of the low-carbohydrate consumption. In fact, during the day the body requires the most energy. Well, since no energy, automatically will feel hungry faster.
Decreased intake of carbohydrates, and just consume excessive protein, could be detrimental to health. If prolonged, can lead to kidney and liver disorders. So do not be carbohydrate should be avoided, but is limited sufficiently.
If you get bored eating the rice, can be replaced with other carbohydrate foods such as bread, pasta, potatoes or corn. Never lean obsessed with diet and torturing one's body!

Wednesday, September 1, 2010

3 way to eliminate belly fat

eliminate belly fat overcomeovercome belly fat
Three way to eliminate belly fat
You definitely do not want to have a distended abdomen shape. Besides not beautiful views, potbelly harmful to health.
For that, immediately remove the dangerous fat on your stomach with the following three easy steps.

1. Balanced nutrition
Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice to control food portions. Make sure your diet contains a balanced and healthy nutrients including carbohydrates, proteins and good fats. Consumption of whole wheat are also regularly because it can help eliminate belly fat.

2. Cardio exercise
If you want to look slim tummy, every day doing cardio exercises regularly. This is a mandatory exercise to lose belly fat. Do cardio exercises in stages until it reaches a high intensity such as spinning, interval training, and ran.

3. Exercise to form part of the body
Limit yourself to exercise your abdominal muscles to form, because no effective way to lose belly fat. Focus exercises for upper body form a whole and back, because it will make the curve of the body more visible. This can make you look more slender and sexy. And, not only lose abdominal fat, muscles around the belly has formed.

tag: overcome, Tip From proffesional, healthy, diet.