Saturday, September 11, 2010

Creamy Baked Salmon Fish

The specific Salmon taste feel complete with the salty mayonaise and milky yogurt . All the taste blend perfectly in this Salmon Fish Recipe .
Serve this easy recipe at home . And let this become your family's favourite Daily food recipe . Beside this dish suitable as vegetarian recipes instead .

Baked Salmon Fish

(served 4 : 1 fish fillet each serving)

Ingredients :

4 (6-ounce) salmon fillets

Cooking spray

2 tablespoons chopped green onions

1 tablespoon low-fat mayonnaise

1 tablespoon plain fat-free yogurt

1 teaspoon lemon pepper

1/4 teaspoon salt

1/4 teaspoon dry mustard

Chopped green onions (optional)

Lemon wedges (optional)

Cooking Direction :

Preheat oven to 425°.

Place fish, skin side down, in a baking dish coated with cooking spray.
Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish.
Bake for another 2 minutes or until sauce is bubbly.

Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.