Saturday, January 15, 2011

healthy food petai benefits

.healthy food petai benefits
healthy food petai benefitsStudy 1:
Stroke. Based on research from The New England Journal of Medicine found that daily practice of eating petai able to reduce the risk of death from strokes by 40 percent.
Smoking. Said petai can help individuals who want to quit smoking. Vitamin B6, B12, potassium and magnesium found in the alleged petai can help the body recover quickly from nicotine addiction.1. Anemia. With a high content of iron, petai able to stimulate the formation of red blood cells thus reducing patient suffering from anemia.
2. Sembelit.Petai has a high content of sera. It helps ease the digestive process thereby eliminates the problem of constipation.
3. Kegemukan.Hasil study conducted by the Institute of Psychology, Austria, have suffered as a result of work pressures cause many to choose chocolates to reduce stress. So no, that food actually makes you face the problem of obesity. Practice memakanan petai can withstand
4. Depression. Petai is believed to reduce depression. This is because it contains Trytophan that can change the mood became more relaxed and not stressed
healthy food from petai benefitsstudy 2:
As the fruit that makes bad breath and smelly fart is not pleasant, Petai (Pete) appeared to contain three natural sugars sucrose, fructose and glucose combined with fibers.
The combination of this content can give an instant energy boost, but long enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
So no wonder the banana is a fruit that favored by top athletes. Research has also shown that bananas are not only provide energy, but also can prevent and even overcome several kinds of illnesses and conditions. This makes the banana become one of the important foods in our daily food.
From the list below will be seen and known if it turns out this banana has extraordinary properties of some diseases.
1. Depression
According to a survey conducted by MIND among people suffering from depression, many felt much better after eat a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what makes people relaxed, can improve your mood and generally make you feel happier.

2. PMS (premenstrual syndrome)
If you have PMS as 'guests' coming, you do not need this pill of any kind, quite overcome by eating a banana. Vitamin B6 which contained a banana regulate blood sugar, which can help the mood.

3. Anemia
With a high content of iron, bananas can stimulate the production of red blood cells and help in case of anemia.

4. High blood pressure
This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect to combat blood pressure. So much so, so the FDA allowed the banana industry to make official claims about fruit's ability to lower blood pressure and stroke risk.

5. The ability of the brain
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

6. Constipation
High in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.

7. Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Pete will help calm the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk will soothe and re-fix the fluid level in the body.

8. Glut
Pete has the effect of antacid on the body, so if your chest feels hot due mostly, try eating a banana for soothing relief.

9. Morning sickness
Eating bananas between meals will help maintain blood sugar and avoid vomiting.

10. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people managed to overcome the itching and swelling in this way.

11. Nerves
Bananas are high in B vitamins that help calm the nervous system.

12. Obesity
The study at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foods like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese due to high working pressure. The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to maintain fixed levels.

13. Ulcers
The banana is used as the dietary food against intestinal disorders because of its texture is soft and smooth. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by lining the surface of the stomach.

14.Mengatur body temperature
Many other culture who see bananas as the fruit of 'cold', which can lower body temperature and emotions are awaiting the birth of his son's mother. In the Netherlands for instance, pregnant women eat petai to ensure the baby is born with temperature.

15. Seasonal Affective Disorder (SAD) disease (a chaotic emotional)
Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

16. Smoke
Bananas can help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nicotine withdrawal

17. Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance. When we are stressed, our metabolic rate will increase, thereby reducing the levels of potassium in the body. This can be balanced again with the help of a high-potassium banana eating.

18. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.

19. Louse
Those who like to turn to natural alternatives swear that if you want to turn off the ticks, then take a piece of banana skin and place it on the ticks. Carefully hold the skin in place with a bandage!
After reading all the above facts then you must believe that the banana is the a natural remedy for many ills. If you compare it with apples, bananas have protein 4 times as much, twice as much carbohydrate, three-times the phosphorus, five times the vitamin A and iron and twice as many vitamins and minerals.
Bananas are also rich in potassium and is one with the best food value. So maybe now's the time you change the words already known about the apple becomes: "A Petai a day keeps the doctor away" (eat a banana every day will keep the doctor away).
health insurance