healthy benefits of papaya

healthy benefits of papaya - Carica papaya is a perennial plant with a soft stick, upright, and usually has no branches. Papaya tree also has a variety of nutrients. Papaya is also very nutritious if eaten.

In addition, the following are other benefits of papaya;
Eat papaya can facilitate digestion and prevent constipation.
* papaya leaves, especially young pucuknya often boiled to be eaten raw. In addition, papaya leaf broth to soothe the stomach by removing all the air.
* If grilling meat wrapped in papaya leaves, it can soften the meat.
* To treat skin problems like acne and wrinkles, mash the papaya. Then paste in the troubled half-hour before bathing.

California Raw Food Buyers Club Illegally Raided by Government

(NaturalNews) Rawsome Foods, part of The Right to Choose Healthy Foods buyers` club association in Venice, California, was raided by several agencies. Federal officers, representatives of the State of California, Los Angeles County Health officials and Los Angeles police officers arrived with guns drawn. Although the volunteer workers at the food club had committed no crime, the government agents forced them to remain on the property for the entire 5 hours while they seized 17 huge coolers of high quality food; their warrant, however, explicitly stated that they could only take sample vials of food. The agents threatened and coerced club members who wanted to film the trespass and confiscation of property. The authorities stole thousands of dollars of the club members` raw milk and honey.

The club was found to be in violation of a misdemeanor (minor accounts of law), Illegal Food Facility (CAL Code 114381) and the county law of business without a public health license (Title 8 LA County Code 8.04.932), but the warrant was issued on claims of felony violations. Even though Rawesome is operating illegally, these alleged infractions of the law come with extremely minor penalties. In other words, the violations would be something on the level of forgetting to pay your car registration. So why didn`t the government simply write a letter or pay a non-threatening visit asking the food club to produce a license?

The Right to Choose Healthy Food (RTCHF) is a not-for-profit trust association formed to protect individuals` rights to obtain and consume healthy food. The club members are well-educated and intelligent, who daily choose to reject standard toxic governmental food restrictions, preparations and packaging for natural God-given healthy food. RTCHF contracts with farmers to lease their animals and/or fields and owns the produce of those animals and fields. Therefore, all members of all clubs own the produce, not the farmer. The farmer does not sell people anything but gets paid for his services to cultivate, grow, harvest, and board and care for animals, as well as collect, package and ship the produce owned by club members.

In the USA and Canada, we have the right to ownership. As it states in statutes of law, government agencies, including the USDA, have jurisdiction over commerce. Commerce is the open exchange of goods to the public. Since RTCHF and its clubs are private closed-to-the-public associations, the government has no jurisdiction. This government raid is equivalent to a government agent entering your private home and telling you what foods you can have in your home.

In order to obtain the warrant for the food club raid, government agents had to lie about the mentioned laws and claim that operating a business without a license is a felony, even when it is a misdemeanor.

As more and more people realize the health benefits of raw milk, they are turning away from factory farmed milk. We don`t want animals that are treated in inhumane ways, kept alive on antibiotics, and forced to eat genetically modified soy and corn to be providing our milk, cheese, and butter. Yet here the government is acting to protect big dairy interests and stamp out the growing small farm suppliers.

Private buying clubs like RTCHF acquire food directly from farmers, insuring that small farms can make a living producing humanely cared for dairy foods, and insuring consumers get the healthy food we deserve. In these actions, the Federal, State and even local authorities have violated our sovereignty, our boundaries, and our personal freedom.

healthy mangosteen fruit benefits

healthy mangosteen fruit benefits-- Create your knowledge of the mangosteen fruit is very nutritious, especially in the skin of the mangosteen and mangosteen fruits.
Traditionally mix in rind and is used to treat diseases such as malaria, tuberculosis, skin diseases, diarrhea and dysentry.
In Thailand, the mangosteen fruit dried and dried for making cosmetics such as shampoo, soap for the skin and prevent skin diseases.
For information, the mangosteen fruit is very nutritious!
The active ingredient xanthones in the mangosteen fruit has amazing properties.
Especially the inner bark and seeds of mangosteen. Many scientists have been studying the mangosteen fruit benefits since the 1970s. And the mangosteen has resulted in a delicious juice drink that apart from the amazing results.
Various disease problems can be solved with the original mangosteen juice. No preservatives, natural flavors and no added sugar. Efficacy of the active ingredient xanthones in the mangosteen fruit to help a variety of problems such as allergies, sinusitis, asthma, skin diseases like eczema, hives, psoriasis, seborrhea, fungal infections, wounds are common in the mouth, burns, surgery, high blood pressure, diabetes, excess cholesterol, fatigue, anemia, ulcers, gastritis, intestinal tract inflammation and inshallah many more problems.
Dry rind dried up and made into powder. Then insert into the capsule. Taken every day as a health supplement that is proven usefulness.
SKIN BENEFITS Mangosteen - DO NOT IGNORE usefulness ..
1. Anti-fatigue (energy booster / give energy)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (pain prevents / prevent the nerve pain)
4. Anti-ulcer (Stomach, mouth and bowel ulcers)
5. Anti-depressant (low to moderate / preventing depression)
6. Anxyolytic (anti-anxiety effect / preventing anxiety / panic)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories Cited) ... Shown to be capable of killing cancer cells / Prevent cancer.
9. Immunomodulator (Cited multiple categories) - helps the immune system
10. Anti-aging (anti aging)
11. Anti-oxidant (Remove toxic in the body)
12. Anti-viral (kills germs)
13. Anti-biotic (modulates bacterial infections)
14. Anti-fungal (prevents fungal infections / prevent mold)
15. Anti-seborrheaic (prevents skin disorders / skin right Beautify)
16. Anti-lipidemic (blood fat lowering, LDL / remove the bad cholesterol)
17. Anti-atheroscleroti c (prevents hardening of arteries)
18. Cardioprotective (protects the heart / to the heart)
19. Hypotensive (blood pressure lowering / lower blood pressure)
20. Hypoglycemic (anti-diabetic effect, reduces blood sugar)
21. Anti-obesity (helps with weight loss / lose weight)
22. Anti-arthritic (prevention of arthritis / prevent bone pain)
23. Anti-osteoporosis (helps prevent the loss of bone mass)
24. Anti-periodontic (prevents gum disease / prevent bleeding gums)
25. Anti-allergenic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones / prevent kidney stones)
27. Anti-pyretic (fever lowering / lower the temperature badab)
28. Anti-Parkinsonism
29. Anti-diarrheal diseases
30. Anti-neuralgic (reduces nerve pain / nerve pain)
31. Anti-vertigo (prevents dizziness)
32. Anti-glaucomic (prevents glaucoma / sore eyes)
33. Anti-Cataract (prevents cataracts)-a type of eye diseases that cause severe complications.
34. Pansystemic - has a synergistic effect on the whole body / Offset
throughout the body.

TO TREAT GOUT ..
Rind is very beneficial to get rid of uric acid in the body. People with gout can practice this rind.
How:
1. Take Mangosteen
2. Peel
3. The contents of his wine at meals
4. If the previous skins are included only in the trash, but the better the skin, and sliced pieces nipis2 kinds of acid and dry.
5. Bila2 time, take hot water, 2 or 3 slices of rind are soaked for a while. Available in a warm drink on.
6. The color of the water will turn a bit purple. Feeling a little water chelate but tasty.?

food menus for Menstruation women

Menu Foods To Face Coming Menstruation day food menus for Menstruation women Menstruation or menses is often disrupt the activities of the women. Aches and pains inflicted makes women unable to maximize its performance. However, a balanced intake of nutrients can overcome this. Here are some special daily menu women who can make them feel more fit and free from pain and menstrual disorders, as quoted from Shine. Menstrual period (Day 1-5).
In this period, the rate of women is very high sensitivity. Therefore advised to consume foods that contain magnesium and omega three to stabilize emotions. End of menstrual period (Day 6-13). Late menstrual period and 7 days later is when the female hormone most stable. Level of stress experienced is reduced. To keep it, eat foods that contain vitamins and minerals intact, such as fruits and vegetables.
Day 14-17. Two weeks after menstruation, usually female appetite will increase. Currently most appropriate to eat a variety of delicacies such as seafood or Wagyu beef which is also healthy.
Day 18-23. This period is often known as PMS or pre menstrual syndrome. AT this time the hormone progesterone reaches its peak. As a result, women often suffer from digestive problems like constipation and stomach cramps. Foods rich in fiber is best consumed in this period.
Day 24-28. PMS continues. Need protein foods to balance blood sugar began to unstable. Ice cream or chocolate will make the women more calm and avoid the pain of PMS.

source : http://id.news.yahoo.com

today healthful foods can make fat

today healthful foods can make fat.

Many people assume, the consumption of junk food as the biggest cause of obesity. But you know, healthy foods are often eaten can make a stretchy waist.
For those who are on a diet, start now watch your diet for a diet that is not lived in vain. Here's a list of healthful foods that can make your weight soaring.

1. Sushi
Be careful to make the sushi enthusiast. Vegetables and seaweeds are listed as low-calorie foods, but a mixture of cream cheese or mayonnaise, seafood makes a sushi roll with levels of about 500-600 calories.
Ketchup that we often eat with sushi too can make the weight increases, because the content of sodium makes you want to continue drinking and eating.

2. Dried fruit
Dried fruit proved to have more calories than fresh fruit. This is because wasteful dried fruits that have undergone the drying process that makes it more solid.
For example, fresh wine has 60 calories per cup, while raisins has 460 calories. You need to know, not a bit too dry fruit that use extra sugar so that the number of calories could be higher.

3. Granola
Healthy breakfast menu consisting of beans and wheat turned out to have is 500 calories per bowl. Surprised? It turned out that the use of oil that makes it crispy make these foods have a high amount of calories. Better to choose other cereals with the same nutrients but a little oil and sugar.

4. Coffee milk
Usually you will mix the milk in the coffee black. However, it turns out this is the wrong way to get calcium. If you drink coffee 2-3 cups of milk per day then you will get 200 calories or more of the same as getting calories from large pieces of butter are high in fat.

5. Bottled tea
Many tea packaging using sugar or honey as a sweetener. One bottle of tea appeared to have almost 200 calories equals one bottle of soda.

6. Glutinous rice crispies
If you eat glutinous rice crispies, you definitely will not stop until they run out. This food is actually low in fat and calories, but the content is very low in fiber and protein. Even the desire to eat continuously substance-the substance that causes increases in your body.

7. Vegetable burgers
Certainly do not use beef in burgers is to reduce calories. However, without any meat you can get 1000 calories from a burger as cheese, bread forms a large, sauces, and mayonnaise that make it a high calorie content.

8. Fruit juice
Who would have thought fruit juice can make the body fat? Apparently a glass of orange juice or apple flavored packaging has 55 grams of carbohydrate equals one slice of bread. And most of the juice on the market contain up to 12 spoons full of sugar.

9. Salad
There's nothing better than a vegetable that is not mixed any seasoning. The addition of cheese, beans, salad dressings made him rich in calories even higher than the pasta.

10. tahu (binker) tofu
You will get the sodium, calories, saturated fat, and sugar in the dish even know. However, knowing not the food that will make the fat, but how to manage it can make calorie content in foods made out to be high.
source : VIVAnews -http://id.yahoo.com

Spanish Tortillas with Black Beans and Rice

 

Serving size: 1/2 cup bean mixture, one flour tortilla. Makes four servings.
• 2 cups canned black beans, rinsed and drained
• 2 cloves garlic, minced
• 1 onion, chopped
• 1/2 cup water
• 1/2 teaspoon chili powder, or to taste
• 1/4 teaspoon allspice
• Pepper to taste
• 4 (9-inch) low-fat flour tortillas
• 1/2 cup white or brown rice, cooked
• 4 tablespoons salsa

1. Coat a medium-size, nonstick pan with cooking spray. Sauté garlic and onion until lightly browned and softened.
2. Add beans, water, chili powder, all spice, and pepper. Heat until hot and most of the water has been absorbed.
3. Heat tortillas in oven or on burner. Put rice in each tortilla, then spoon in beans, and roll each tortilla up.
Serve with salsa.

Nutrition facts per serving
• Calories: 221 • Carbohydrates: 38g • Fat: 3g
• Cholesterol: 0mg • Protein: 10g • Fiber: 9g • Sodium: 327mg
• Food exchanges: 2 starch/bread • 1 lean meat

cabbage vegetable benefit for health

cabbage vegetable benefit for healthwe must be familiar with the vegetables named cabbage, personally very fond of vegetables is mainly as vegetables, vegetables are also commonly you use to mix in vegetables.
Perhaps many who do not know the benefits and content of vegetables, fresh cabbage contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, iron, sodium, potassium, vitamins (A, C, E, thiamine, riboflavin, nicotinamide), calcium and beta carotene.
Active compounds found in cabbage, among others, anthocyanins, sianohidroksibutena, sulforan and iberin. The existence of substance cabbage anthocyanins make the color turns to red.

Here are the benefits derived from vegetable cabbage:
1. Prevent canker sores, high content of vitamin C in cabbage to prevent thrush, so for those of you who feel there are symptoms of canker sores, handle it with a lot of eating cabbage in the form of vegetables.
2. Against cancer, active substance content of cabbage that is sulforafan and histidine can inhibit tumor growth, preventing colon and rectal cancer, detoksikasi dangerous chemical compounds, such as cobalt, nickel, and copper excess in the body and increase body resistance against cancer.
3. Helping mothers breastfeed, cabbage can help relieve the pain of swollen when breastfeeding.
4. Lowering cholesterol levels in sulfur amino acid content is also efficacious lowering high cholesterol levels, how to select good cabbage then wash � medium-sized portion of fresh cabbage thoroughly, rinse with water and then cut into pieces as needed, the cabbage juice and then drink the juice at the same time, do routinely.
5. Reduce swelling, cabbage can also be used to reduce swelling on the body, the way to compress the body portion of the sick, swollen or painful joints with cabbage leaves that have been cleaned.

Although many health benefits, some things you should be aware at the time of eating cabbage, namely:
- Cabbage contains compounds that can stimulate the formation of gas in the stomach causing a feeling of bloating.
- Cabbage leaves also contain glucosinolate group which causes somewhat bitter taste
- If the cabbage juice is consumed continuously, to reduce the amount of iodine in the body, resulting in thyroid gland (thyroid), iodine deficiency, to prevent multiply to consume the food sources of iodine such as seaweed and others.

traditional petai benefits health food

traditional petai benefits health food

A variety of fresh vegetables of choice, whether from fruit, seeds and leaves of plants or herbs.

Ulam-ulam, including traditional petai , kerdas, leaf pennywort, salads king, cashew shoots, bean botor, shoots and leaves of papaya tenggek birds.
In the meantime, another side dish is so popular and a favorite of many of the plants are seed soaking appetite.
Fruit or seed soaking young usually eaten raw or just chew.
Many are now mencecahnya with other ground or sliced chili for added fats in food, especially curry chili fire.
While soaking smells very strong and unpopular among some people, but for fans of salads, it has its advantages and attractions to eat.
In fact, there is a brood of seed soaking into the soil or a pile of wood dust for a few days just want a more penetrating odor.
Principal soaking or scientific name Pithecellobium jiringa (Jack) Prain from family Leguminosae, a large and shady, while the leaves in pairs without fur.
The flowers are white and the clump and its fruit in the form of seed pods long but not straight with typical sizes between 20 and 26 centimeter (cm).
Soaking the skin thick and dark brown, while a large stone about 3 to 5sm but flat.
Soaking trees usually grew in forests or cultivated by the villagers.
Despite the soaking privileges as fruit salad, it actually has its own nutrition for health and medical.
Curator of National Museum, Jamaluddin Zainal Abidin told, soaking has a relatively high protein content, up 10.5 percent.
According to him, other nutritional content is 84.1 per cent carbohydrates, 52 percent water, 1 per cent, ash 0.8 per cent fat and 3.6 percent fiber.
"The fruit soaking the medical and nutritional value to humans that can reduce high blood pressure," said Zainal Abidin.

source : google.com sroop
tag : traditional petai benefits health food,healthy food, herbal medicine, benefits.

healthy food petai benefits

.healthy food petai benefits
Study 1:
Stroke. Based on research from The New England Journal of Medicine found that daily practice of eating petai able to reduce the risk of death from strokes by 40 percent.
Smoking. Said petai can help individuals who want to quit smoking. Vitamin B6, B12, potassium and magnesium found in the alleged petai can help the body recover quickly from nicotine addiction.1. Anemia. With a high content of iron, petai able to stimulate the formation of red blood cells thus reducing patient suffering from anemia.
2. Sembelit.Petai has a high content of sera. It helps ease the digestive process thereby eliminates the problem of constipation.
3. Kegemukan.Hasil study conducted by the Institute of Psychology, Austria, have suffered as a result of work pressures cause many to choose chocolates to reduce stress. So no, that food actually makes you face the problem of obesity. Practice memakanan petai can withstand
obesity.
4. Depression. Petai is believed to reduce depression. This is because it contains Trytophan that can change the mood became more relaxed and not stressed
study 2:
As the fruit that makes bad breath and smelly fart is not pleasant, Petai (Pete) appeared to contain three natural sugars sucrose, fructose and glucose combined with fibers.
The combination of this content can give an instant energy boost, but long enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
So no wonder the banana is a fruit that favored by top athletes. Research has also shown that bananas are not only provide energy, but also can prevent and even overcome several kinds of illnesses and conditions. This makes the banana become one of the important foods in our daily food.
From the list below will be seen and known if it turns out this banana has extraordinary properties of some diseases.
1. Depression
According to a survey conducted by MIND among people suffering from depression, many felt much better after eat a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what makes people relaxed, can improve your mood and generally make you feel happier.

2. PMS (premenstrual syndrome)
If you have PMS as 'guests' coming, you do not need this pill of any kind, quite overcome by eating a banana. Vitamin B6 which contained a banana regulate blood sugar, which can help the mood.

3. Anemia
With a high content of iron, bananas can stimulate the production of red blood cells and help in case of anemia.

4. High blood pressure
This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect to combat blood pressure. So much so, so the FDA allowed the banana industry to make official claims about fruit's ability to lower blood pressure and stroke risk.

5. The ability of the brain
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

6. Constipation
High in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.

7. Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Pete will help calm the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk will soothe and re-fix the fluid level in the body.

8. Glut
Pete has the effect of antacid on the body, so if your chest feels hot due mostly, try eating a banana for soothing relief.

9. Morning sickness
Eating bananas between meals will help maintain blood sugar and avoid vomiting.

10. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people managed to overcome the itching and swelling in this way.

11. Nerves
Bananas are high in B vitamins that help calm the nervous system.

12. Obesity
The study at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foods like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese due to high working pressure. The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to maintain fixed levels.

13. Ulcers
The banana is used as the dietary food against intestinal disorders because of its texture is soft and smooth. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by lining the surface of the stomach.

14.Mengatur body temperature
Many other culture who see bananas as the fruit of 'cold', which can lower body temperature and emotions are awaiting the birth of his son's mother. In the Netherlands for instance, pregnant women eat petai to ensure the baby is born with temperature.

15. Seasonal Affective Disorder (SAD) disease (a chaotic emotional)
Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

16. Smoke
Bananas can help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nicotine withdrawal

17. Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance. When we are stressed, our metabolic rate will increase, thereby reducing the levels of potassium in the body. This can be balanced again with the help of a high-potassium banana eating.

18. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.

19. Louse
Those who like to turn to natural alternatives swear that if you want to turn off the ticks, then take a piece of banana skin and place it on the ticks. Carefully hold the skin in place with a bandage!
After reading all the above facts then you must believe that the banana is the a natural remedy for many ills. If you compare it with apples, bananas have protein 4 times as much, twice as much carbohydrate, three-times the phosphorus, five times the vitamin A and iron and twice as many vitamins and minerals.
Bananas are also rich in potassium and is one with the best food value. So maybe now's the time you change the words already known about the apple becomes: "A Petai a day keeps the doctor away" (eat a banana every day will keep the doctor away).
health insurance

honey and cinnamon benefits healthy

honey and cinnamon benefits healthy
According to medical studies conducted in Canada (January 1995), a mixture of honey and cinnamon can prevent and treat 14 different diseases.
Here is the power of a mixture of honey and cinnamon:

1. Pimple
Combine 3 tablespoons honey and 1 teaspoon cinnamon. Then, apply the mixture on the face (the part that no acne) to do before bed.
The next morning, wash your face with warm water. Practice every day for 2 consecutive weeks.
As a result, it will get rid of your acne from the root. In addition, your skin will feel fresh, young and also to treat skin problems like eczema.

2. Stomach ache
The mixture of honey and cinnamon can also relieve abdominal pain and cleanse the stomach.
It will free the wind-wind in the stomach. In addition, it can lose weight.

3. Flu
A team of Spanish scientists has managed to prove that honey contains a natural substance that can kill the virus that causes colds.

4.can reduce hair loss
For those of you who suffer from hair loss, can use this mixture of nutrients. Take mixed 1 teaspoon honey and 1 teaspoon of cinnamon powder, then rub it on the scalp.
Let stand for 15 minutes. Then rinse thoroughly with water.


5. Toothache
If you have a toothache, take 1 teaspoon of cinnamon powder and mixed with 5 teaspoons of honey.
Place the mixture kat part sore tooth today. Amalkannya 3 times a day until the pain of missing teeth.

6. Digestion
To facilitate the digestion and digestive system and your body engage a mixture of 2 tablespoons of honey and cinnamon powder.

7. Infections of the bladder
If you have any problems kat bladder infection? If so, you should kill the bacteria in it.

Method;
Take 1 tablespoon of pure honey and 2 tablespoons of cinnamon powder. Next, mix into a cup of warm water. Practice was drinking.

8. Cholesterol
To reduce blood cholesterol levels by 10% in less than 2 hours?

Method;
Take 2 teaspoons of honey and three teaspoons of cinnamon powder. Then, mix with 16 ounces and drink the tea.

9. Heart disease
In addition to reduced cholesterol, a mixture of honey and cinnamon may reduce the risk of heart attacks.
It also helps the respiratory system run more smoothly and maintain a normal heart rate.

10. Arthritis
If you have arthritis patients, practice drinking a cup of hot water mixed with 2 tablespoons of honey and a mixture of cinnamon powder every day.
Through research done by University of Copenhagen, 73 of the 200 patients who tried this treatment cured 100% successfully.

11. Immune system
The practice of taking this mixture could also strengthen the immune system and protecting the body from bacterial infection.
This is because scientists have proven that honey contains vitamins and high in iron.

12. Fertility problems
For men, take 2 tablespoons of honey before bed to increase fertility.
For the women, take half teaspoon of cinnamon powder is mixed with 1 teaspoon of honey to enhance fertility.

13. Bad breath and hearing loss
Drink a cup of hot water mixed with 1 teaspoon honey and cinnamon powder. Lead a mixed drink at each morning.
He helps freshen breath and retain its normal listening.

14. Maintaining good health
To maintain your health, practice taking each day;
Mixtures third cup water 4 tablespoons of hot tea with honey and 1 teaspoon cinnamon powder.

food for Relieves Coughs and Sore Throat

many tips from food that can reduce the Coughs and Sore Throat.
food for Relieves Coughs and Sore Throat Coughing will cause pain in the stomach and itching in the throat.
Try to follow these tips:
Rice Crust:
1. Take a little crust of rice and soak in warm water. When the crust fluffy rice, drinking water. Practice every morning.
Banana:
2. Boil some seeds ripe bananas. Once soft add the coconut milk and salt to taste and a little vanilla flavoring. After 20 minutes, eat today by adding some sugar. In addition you get the pleasure of your voice is recovering.
VEGETABLE pennywort:
3. Pound a handful of pennywort leaves, very finely and strained to get the water that condensed. Combine with sugar and embunkan for one night. Drink twice a week.
Honey Bee:
4. Mix two teaspoons of honey (make sure it is genuine) with lukewarm water. Stir until smooth. Then drink three times a day.
Reduce Cough Take one or two tablespoons of hot rice just cooked. Then add into the mix a little cup of water. After that, the rice embunkan overnight. The next day, drink water. Repeat this rule until a few days. and we hope your cough will be gone soon.
Treating Sore Throat; If you have a sore throat, you need to get some pieces of dried tamarind. Tamarind is to be burned to be burned. Afterwards minced and mixed with a little water betel. After that, rub it in your throat is sore. Insha Allah, your throat will recover to normal.

perfect wife is who expert in cook

perfect wife is who expert in cook
we must be remember for sexy girl who like to cook like FARAH QUEEN.
What qualities should have the women to be the perfect wife? Researchers from Germany managed to find 'formula'nya.
The German psychologist interviewed the man who had married and aged 25-60 years. These men are asked to mention the quality of what it must be owned by a wife.
From the results of the study was obtained three basic qualities that should be owned by a woman to be the perfect wife. Here's the list as quoted in Genius Beauty.

First, women must be adept at cooking also cleaned the house. Because according to him, it is quite important to preserve the integrity of the household.
In addition, men also like women who can maintain his dignity in front of people, but be very sexy in front of her husband. Men want their wives to look nice just for her sake.
Finally, men also like women who adored him. Men love to be praised and admired by the woman he loves.
by . Ayu Kinanti
source : http://id.news.yahoo.com

Eat Seafood with Wisely

How to Eat Seafood with Wisely

sashimi, sushi, grilled grouper, tuna and soup sweet and sour red snapper head, everything taste tempting food. Many people in various parts of the world menggemarinya, probably including you and your family.

But as you know, when we all are not wise to consume foods that come from this sea, it means we get involved to accelerate the extinction of marine fish.

In fact, marine scientists have predicted we would all eat plankton in 2050 to come, if started today would be unwise to choose seafood. Plankton are the natural food of marine fish.

"Fish more and more like gold. Fishermen increasingly difficult to find, "said Imam Mustafa, Coordinator of WWF-Indonesia National Fisheries Programme, at a seminar titled 'Choose Your Food Right' in america @ Pacific Place, Jakarta.

As you know, fish is very good for human health because it is a source of protein, fats, vitamins B6, B12, Biotin, and Niacin, and rich in minerals that can improve the intelligence of the brain.

Therefore, not surprisingly, sushi or seafood enthusiast increasingly rising, especially in Indonesia, which has a sea area of approximately 5.6 million square kilometers with the potential of abundant natural resources.

But the funny thing is, the day the fishermen catch fish at a place more distant from the coastline. In fact, fishermen from the North Sea started to look for fish in the waters of the coral triangle, namely Indonesia, Malaysia, Philippines, Timor Leste, and Papua New Guinea.

Strong demand from the public will cause the company's seafood fisheries distribute fish from fishermen catch more. Fishermen also for the benefit of a larger attempt to capture fish in greater numbers is also regardless of the standard size of fish that can be harvested.

While the condition of fisheries in Indonesia itself is quite alarming. Usual size was arrested at this time is much smaller than standard size arrest. Tuna for example, the standard of his arrest was 600 grams, but that often you meet definitely smaller than that.

Solutions

Try to be wise in choosing seafood that you eat. WWF has issued a 'Seafood Guide' which lists the types of fish that you can avoid, reduce, and you eat.

Turtles and their eggs, coconut crabs, lobster or crayfish, sharks, blue and yellow fin tuna, and grouper have you avoided because the population is very little.

Meanwhile, crab, snapper, shrimp, rays, and octopus that you should subtract. Similarly, because by eating fish eggs fish eggs, you already destroyed the fish seed.

So, what can you eat as much; anchovies, tuna, milkfish, pomfret, sardines, mackerel, squid, and jellyfish.

Shocked? Take it easy! 'Seafood Guide' that made the WWF is not a fixed price. You can still eat tuna, snapper, shrimp provided really notice the size. Choose seafood that large size, because the small size is still a baby.

By following this way, then you will succeed in forcing fishermen and fishing companies to be more responsible. And you need not fear going to feed children and grandchildren, plankton in the future. (Pet)

source = VIVAnews - http://id.news.yahoo.com

food Impact Calming of Red Meat

food Impact Calming of Red Meat
today healthyfood- RED MEAT. What recent husband begins often look unsettled and irritable every time after work. It may be that change is occurring because of the higher working pressure. Do not worry, there is an easy way to soothe my dear husband. Try it now serves cuisines from red meat at the dinner table. Make no mistake, it turns the meat has a positive effect that can soothe.
This calming effect was found after conducting a study led by psychologist, Frank Kachanoff. This finding is certainly contrary to the myth that red meat can make people act aggressively. As reported by Zee News, Kachanoff involving about 82 people in this study. Then they were asked to observe a number of different images, including red meat. After that, each participant was asked to explain their feelings after viewing the photographs meat earlier. Those who see images of red meat, will be more quiet, than who do not see it. Scientific explanation of this research is that red meat would be associated with a family dinner menu. Participants recalled the warmth of the family in times of eating red meat together. This is the reason why red meat has a calming effect. "That makes sense. Red meat has a calming effect, even just looking at it. That's because often there is this menu in the menu the night with family, especially on holidays," said Kachanoff, as quoted from the Health Mad. Kacahnoff added, "The warmth of a family while eating red meat, it will eventually stimulate the emergence of a calming effect." (Pet)
BUT even this meat is healthy we must do not to consumted that to much.
or we must order HEALTH INSURANCE or hospital for avoid dangerous if we consumted to much. because it will be disturb our healthy.
source : VIVAnews - http://id.news.yahoo.com

Belgian Carrots

Ingredients:

1.  8 carrots, sliced crosswise into 1/4-inch pieces
2.  1/3 cup heavy cream
3.  2 tablespoons unsalted butter
4.  2 teaspoons granulated sugar
5.  2 teaspoons dried parsley
6.  1/4 teaspoon nutmeg, grated
7.  1/4 teaspoon salt
8.  1/8 teaspoon ground black pepper

Directions:
1. In a medium saucepan, cover carrots with 1 inch of water & bring to a        simmer for 10-12 minutes, until carrots are tender.
2. Drain water from pan & toss carrots with remaining ingredients.
3. Over low heat, stir carrots until sauce is heated through & serve.

goats milk benefits for healthy food drink

Goats milk benefits for health.
according to the researchers at the university of california davis it this milk altered the intestinal flora of the pigs and goats which w the results of the study. Goat milk benefits in raw milk benefits condensed milk calories skim milk nutrition facts skim milk: calories in skim milk skim milk vs soy milk goat's milk. Goat milk is naturally nutritious food needed for daily health. It is suitable for all ages. This milk can be drunk hot or cold but can be made of yogurt, ice cream, cheese and butter. In the cosmetics industry is currently producing a variety of goat's milk-based products such as shampoo, face cream, soap, deodorant and shaving cream.

GOATS MILK BENEFITS

1. in proteins, enzymes and vitamin A
2. Contains anti-antritis factors (inflammation of the joints) and anti-cancer
3. ratify by health experts that the milk can cure yellow fever, skin diseases, gastritis, asthma (asthma), insomnia, and ulcer
4. Easy to digest because the fat particles smaller
5. Goat milk is kept cold or frozen will not change its quality.

AVERAGE CONTENT OF GOAT MILK (GM/LITER)

KANDUNGAN	GM/LITER
Bahan kering	15 - 135
Lemak	35- 40
Laktos	47 - 52
Protin - Casein Albumin Globulin	27 - 30
Abu	5 - 6

COMPARISON OF COMPOSITION OF MILK GOATS MILK WITH OTHERS
Comparison according to the percentage of milk content

BAHAN	KAMBING	LEMBU	MANUSIA
water	87.5	87.5	86.8
fat	3.9	3.7	3.8
Protin	3.2	3.1	1.3
Laktos	4.5	4.6	7.8
Abu	0.8	0.7	0.2

vitamin compare according follow gm/liter

VITAMIN	goat	buffalo	cow
Vitamin A	2070	1669	1560
Vitamin D	23.7	t.m	t.m
Riboflavin	1.84	1.07	1.75
Asid Nikotik	1.87	1.71	1.94
Choline	150	t.m	121
Inositol	210	t.m	110
Vitamin B1	0.0006	0.0043	0.004

healthy drink of goats milk