Saturday, April 10, 2010

study cases : Diet Effective for Age 20s and 30s

Diet Effective for Age 20s and 30s
While still in her 20s, your body weight often fluctuates rapidly. When was already overweight, you rush to diet. We are slim, you return to satisfy yourself by eating good food.

Upon entering the age of 30 annually, this habit is no longer easy to do. Because, basically, what is easy to do at the age of 20 annually, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know roughly what will effectively reduce your weight at the age of 20 and 30 annual?

Age 20s
"Your body is in 'fashion' build," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.
Leave habits in college. New eat at 15:00 o'clock should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," explained Stephen Gullo, president of the Center for Health and Weight Sciences in New York.

Buy food via the drive-through also needs to be reduced. That way you will reduce salt, sugar and preservatives while you can.
Select food for energy. Where practical bread eaten when you are in a hurry. However, white bread, or other type of pure carbohydrate, it will be digested quickly, causing blood sugar is unstable, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested that in combination with whole wheat protein for breakfast, because protein slows carbohydrate absorption rate. In order for energy to stay awake all day, eat green vegetables like broccoli, spinach, or green vegetable juices. "Kind of this food has a great energy components," said Koff.
Avoid caffeine. We need energy to stay up, you may be drinking energy drinks. Beverages like this basically contain caffeine, although caffeine causes the body to remove the calcium. Calcium alone is needed for bone strength. Therefore, Koff advised to reduce all drinks containing caffeine, and replace it with tea.
Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor that is mixed with club soda in sufficient quantities. Be sure to meet the fluid needs with just plain water, and vegetables or fruits that are high water level. Coconut water is rich in potassium and avocado are also recommended.

Age 30s
Entering the age of 30, you will observe the effects of aging on your body. "As soon as your metabolism slows down, you start to feel the difficulty to lower or maintain weight," said Dr. Mehmet Oz, vice chairman of department of surgery at Columbia University, New York.
Avoid syndrome mothers. That is, you provide yourself as a "trash can" for all the food the child is left, or vice versa, skip a meal because of this need we must come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.
Increase energy. When you find it difficult to divide their time between children, work and social life, eating quality carbohydrates and protein will extend the influence of energy, explained Bauer. You can include edamame, red beans, and beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional savings run out. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flaxseed oil seeds, olive, and peanut butter.
Jack your metabolism. According to Dr. Oz, when you have difficulty in reducing excess weight, there are some tricks you can do. "Eating a spoonful of sliced red peppers or green chili peppers can boost your metabolism while you are up to 23 percent. Green tea is also able to increase your metabolism for several hours," he said.
Fish, which is a good source of protein, will burn calories two times more than if you eat fat or carbs.