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Wednesday, June 1, 2011

Hungarian e3 Goulash



Ingredients (serves 4)
  •  1/2 cup plain flour
  •  1kg beef chuck casserole steak, trimmed, cut into 3cm pieces
  •  2 tablespoons olive oil
  •  1 large brown onion, halved, thinly sliced
  •  2 garlic cloves, crushed
  •  1 tablespoon paprika
  •  425g can condensed tomato soup
  •  200g button mushrooms, sliced
  •  cooked pasta, sour cream and chopped flat-leaf parsley leaves, to serve

Method
  1. Preheat oven to 160°C. Place flour and salt and pepper in a shallow dish. Lightly coat steak in seasoned flour.
  2. Heat 1 tablespoon oil in a frying pan over medium-high heat. Cook steak in small batches, adding more oil as required, for 2 to 3 minutes or until browned. Transfer to a 2-litre (8-cup) capacity, ovenproof casserole dish.
  3. Add 2 teaspoons oil, onion and garlic to pan. Cook, stirring, over medium heat for 3 to 4 minutes or until soft. Add paprika, soup and 1/2 cup water. Bring to the boil. Pour over steak. Cover dish and bake for 1 1/2 hours.
  4. Remove casserole from oven. Stir in mushrooms. Cover. Bake for a further 30 minutes or until steak is tender. Season with salt and pepper.
  5. Place pasta in shallow serving bowls. Spoon over casserole. Top with sour cream and parsley. Serve.