food menu Prevent Diabetes

food menu Prevent Diabetes
Types of Food DiabetesSaat Prevention is more or less 35% of the world population at risk of diabetes. Try to be cured by consuming these foods on a regular basis:
1. Apple
Results of research in Finland has shown that people who regularly eat apples or other foods that contain quersetin suffer from diabetes and heart deaths 20 percent less than that do not. Another source of quercetin are onions, tomatoes, green leafy vegetables, and fruits.
2. Cinnamon
Cinnamon that we usually use as a spice in the kitchen proved to have tremendous benefits. A study in Human Nutrition Research Center in Beltsville, Maryland, argued that the � teaspoon of cinnamon each day of the dishes we can make cells more sensitive to insulin. Thus, the cell will convert blood sugar into energy.
3. Citrus fruit
The results showed that diabetics tend to have levels of vitamin C in the lower body.

4. Fish
According to the American Diabetes Association. The content of omega-3 fatty acids in salmon, sardines, and the like can help lower LDL cholesterol-clogged arteries and triglycerides while increasing HDL (good) cholesterol.
5. Fiber Rich Foods
A study at the University of Texas Southwestern Medical Center found that people who increase their intake of fiber foods as much as 24-50 g (example: 2 seeds carrots) a day can lower blood sugar levels. In the article a decrease in blood sugar levels are not mentioned in detail.
6. Nuts
All types of nuts such as long beans, peanuts, etc.. Containing low levels of fat calories, high fiber, high protein which can help reduce the risk of diabetes and heart disease. Fiber will slow the release of glucose into the bloodstream and prevent blood sugar spikes that can aggravate diabetes and make you feel always hungry.
7. Green tea
Research shows that chronic inflammation caused by fatty foods, lack of exercise, lack of fruits and vegetables may increase the risk of hepatitis disease and hinder the body's ability to absorb blood sugar. The solution that is by drinking green tea or orange juice.
8. Spinach and other green vegetables.
All green vegetables contain lutein, a carotenoid is good for the eyes. This compound is very important because diabetes can weaken the ability of the eye. Vegetables are also a great source of fiber, B vitamins, iron, calcium, and vitamin C.
9. Chocolate.
Researchers at the University of San Francisco found that dark chocolate increases insulin sensitivity. Increased insulin is essential to prevent or treat type 2 diabetes. Chocolate also produces a significant reduction in blood pressure, reduce LDL (bad cholesterol), and improve blood vessel function.
10. Steak.
The content of steak, among others, protein, iron, and vitamin B. These compounds are compounds that are part of the profile of beef fat called conjugated linoleic acid (CLA). CLA works to improve blood sugar metabolism is disturbed and anti-cancer.
12. Vinegar.
Results of research at Arizona State University proved that consumed two tablespoons of vinegar can help lower blood sugar. The research results prove that in just one hour, people with diabetes have blood sugar levels 25 percent lower than the previous.
13. Drink 3 glasses of water immediately after waking.
The research proves that at the time immediately after waking, 3 glasses of water that flows in the blood will wipe out the blood sugar content in the body and throw it with urine.
Source: Mens Health Magazine April issue, 2010. and google.com