Wednesday, December 29, 2010

today food vegetable Carrot benefits

vegetable Carrot benefits
today food of vegetables for healthy live.
NAME OF SCIENCE: Daucus carota
Carrot is a vegetable that has many benefits. Carrots contain beta carotene, vitamins B and C, alpha carotene, klasium, and potassium. It is good for strengthening the immune system to fight of many deaseas. It will also enhance the growth of new cells, and toxic waste in the body.
Carrot juice can be used as a drink and it was also used to repair the skin. Carrots are especially useful for reducing heart problems, diarrhea, and also overcome the flu is by forming antibodies in the body.
In addition Carrot also use warm. It will also facilitate the flow of menses and urine.
today food vegetable Carrot benefitsDaikon.
Daikon is also said to contain a high content of nutrients and is often associated with those suffering from digestive problems. Suffer an upset stomach problems often occur due to indigestion of food and it is not only painful but also causes the whole body feels selesa.Salah not a method in traditional medicine to treat stomach problems fuss is using daikon.
Apart from the problem of indigestion of food, white radish is also good eaten by those suffering from bronchitis, sore throat, asthma, coughs and selesema.Ia act against bacteria, strengthen the spleen and with the effects of family antipiretik. from crucifera, also suitable for consumption of white radish as a side dish, especially among those who suffer from uncomfortable urination.
Here too I love to share some tips to make white radish soup. This soup is said to be good for kidney health.

1. Sliced red onion, garlic and ginger. Saute in a little oil.
2. Put 3 cups of water and the chicken.
3. Let it boil for 15 minutes. Put the chicken stock powder and salt.
4. Finally, add the sliced daikon round.
5. Let it boil briefly and serve.
6. Can be decorated with green onions and parsley and sprinkle the fried onions to serve.