Tuesday, October 19, 2010

drinking water is healthy

drinking water is healthydrinking water is healthy
White Water cooking / minerals essential to health. it is time we begin to change the habit of drinking water, we can gain tremendous benefits, or sometimes we can not depend on medications to relieve migraines, or any painkillers.
whether the importance of water / mineral water, let us review the role of water in the human body. In every part of the human body contains 55-78 percent water, depending on the size of his body. in short, two thirds of the human body consists of water, and is a major component of the body itself. Did you know that network and also your major organs consist of water? Here are the percentage of water in the human body:
  • Muscles consist of 75% water
  • The brain consists of 90% water
  • Bone consists of 22% water
  • Blood consists of 83% water
The function of water for the human body is very important. Water serves as:

  • Transport of nutrients and oxygen to the cells.
  • Moisten the air in the lungs.
  • Helps metabolism.
  • Protecting the vital organs.
  • Helping the organ to absorb nutrients better.
  • Regulate body temperature.
  • As detoxification.
  • Protect and hydrate joints.
Every cell in your body needs water from head to toe. That is why it is very important for you to drink plenty of fluids. Take the example of the brain. Your brain consists of 90% water. If you do not provide adequate water supply for your body, your brain was not functioning properly and you may develop headaches or migraines. Therefore, if the next time you feel tired listless and headaches, it could be a sign of dehydration.
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