Pages

Wednesday, April 11, 2007

Granola


Granola is an easy recipe and heathy food for whole family . Base made from the healthy Oats, which known has a lot Healthy Benefits (of Oats) . It has low fat in nutritions . Granola Recipe is a very quick prepare dish for daily home cooking . Try this homemade granola recipe .


Ingredients :


75 g butter (3 oz)

5 tablespoonful clear honey

1 teaspoonful vanilla essence

300 g rolled oats (10 oz)

50 g dried shredded coconut (2 oz)

50 g sliced almonds (2 oz)

3 tablespoonful sunflower seeds

3 tablespoonful pumpkin seeds

1 tablespoonful sesame seed

1 tablespoonful linseed

75 g rye flakes (3 oz)

75 g dried fruit (salad a mix of fruits 3 oz, roughly chopped)



Cooking Directions :


Preheat oven to 160C, 325F or gas mark 3.


Place the butter, honey and vanilla essence in a small saucepan.

Cook over a medium heat
Stirring occasionally for about 5 minutes or till the honey and butter are well combined.


Put all the remaining ingredients, except the dried fruit salad mix, into a large bowl and mix well.

Carefully stir in the butter mixture
Spread the mix over the base of a large, nonstick roasting/baking pan and place into the preheated oven for 20 minutes or till the grains are crisp and browned
Stirring occassionally to prevent the mix from sticking.


Remove from the oven and allow to cool,.

Stir in the dried fruit salad.