How to Get Healthy Foods for Health Body

Having a healthful physique will be the wish a lot of people, mainly because the wholesome person's human body can do a whole lot of actions. And to possess a wholesome entire body that several aspects should be regarded and one with the main factors in healthy eating with balanced nourishment, and below you can find some ideas to become learned about how to get healthy foods for health body that contain numerous mineral and natural vitamins are:

1. Fat Loss Balanced. To obtain a well balanced bodyweight that note numerous variables such as age, height, heredity and gender, features a bodyweight that is not balanced can result in obesity such as heart ailment and stroke simply because your blood pressure also rose, whilst getting the system is as well thin can also be bring about osteoporosis, menstrual imbalances and other wellness difficulties. So a quite well balanced pounds has an effect on well being

2. Eat often. Consume frequently using a enough quantity and not too much, mainly because it missed breakfast might make the system much less power and weakness for actions, as well as dinner if passed it will produce lost control hunger, even in fact be the effect of excessive hunger. Additionally to not eating normal meals you as well will shortage the nutrition you ought to fill, and using the lack of nutrition will make your system gets ill.

3. Nutrient-rich food items. You've to take in a number of different vitamins and minerals for making your body healthy, to learn what form of vitamins you need depends over a lot of points e.g. age, gender, occupation and so on, you are able to consult your doctor or nutritionist about this, but in standard healthful food items you take in must consist of a balanced foods that contains sufficient vitamins and minerals, carbohydrate, protein and you will get them by eating numerous types of foods just like veggies, fruits, milk, meat, nuts, fish, tea, and so on

4. Balance healthful meals alternatives. Making variation any form of foods you consume, and pick wholesome meals and less unhealthy food items e.g. take in additional vegetables, fruit, cereal, or rice since the meals includes healthful nutrients towards the physique and lessen the foods that contain fat higher, salt, or sugar. Because consumption of weight, salt and sugar too much can trigger disease like higher blood stress, and diabetes, due to the fact it enhanced your balanced body by consuming a assortment of wholesome food items on a normal schedule.

5. Make modifications gradually. If you're presently taking different varieties of foods that are not or less healthful, and also you need to change your eating patterns become a lot more healthful, it is better if you change that habit, so slowly achieving good outcomes and make balanced consuming becomes a lifelong habit.

Carrots is best to be boiled

Carrots is best to be boiled

Carrots are the best source of vitamin C and carotenoids, a type of antioxidants that includes beta carotene. Both are an important contribution to the health of our eyes. Plus, can reduce the risk of heart attack and some cancers.

According to a recent study published in the Journal of Agricultural and Food Chemistry, boil the carrot will make the content karotenoidnya 14 percent higher. The reason is, the fibers in a carrot cell walls tend to remember the carotenoids. When heated, the compound would be released so that our digestive tract is more easily 'caught'.

The study also found that antioxidant levels in carrots seen increased after boiling, whereas the vitamin C content was reduced slightly. Antioxidants are needed by the body against free radicals.

To retain the original color woertel, provide information on a little salt. Or, drop a little olive or canola oil in a carrot that has been boiled. Fat from the cooking oil will help the body absorb more beta-carotene than carrots.

study cases : Diet Effective for Age 20s and 30s

Diet Effective for Age 20s and 30s
While still in her 20s, your body weight often fluctuates rapidly. When was already overweight, you rush to diet. We are slim, you return to satisfy yourself by eating good food.

Upon entering the age of 30 annually, this habit is no longer easy to do. Because, basically, what is easy to do at the age of 20 annually, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know roughly what will effectively reduce your weight at the age of 20 and 30 annual?

Age 20s
"Your body is in 'fashion' build," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.
Leave habits in college. New eat at 15:00 o'clock should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," explained Stephen Gullo, president of the Center for Health and Weight Sciences in New York.

Buy food via the drive-through also needs to be reduced. That way you will reduce salt, sugar and preservatives while you can.
Select food for energy. Where practical bread eaten when you are in a hurry. However, white bread, or other type of pure carbohydrate, it will be digested quickly, causing blood sugar is unstable, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested that in combination with whole wheat protein for breakfast, because protein slows carbohydrate absorption rate. In order for energy to stay awake all day, eat green vegetables like broccoli, spinach, or green vegetable juices. "Kind of this food has a great energy components," said Koff.
Avoid caffeine. We need energy to stay up, you may be drinking energy drinks. Beverages like this basically contain caffeine, although caffeine causes the body to remove the calcium. Calcium alone is needed for bone strength. Therefore, Koff advised to reduce all drinks containing caffeine, and replace it with tea.
Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor that is mixed with club soda in sufficient quantities. Be sure to meet the fluid needs with just plain water, and vegetables or fruits that are high water level. Coconut water is rich in potassium and avocado are also recommended.

Age 30s
Entering the age of 30, you will observe the effects of aging on your body. "As soon as your metabolism slows down, you start to feel the difficulty to lower or maintain weight," said Dr. Mehmet Oz, vice chairman of department of surgery at Columbia University, New York.
Avoid syndrome mothers. That is, you provide yourself as a "trash can" for all the food the child is left, or vice versa, skip a meal because of this need we must come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.
Increase energy. When you find it difficult to divide their time between children, work and social life, eating quality carbohydrates and protein will extend the influence of energy, explained Bauer. You can include edamame, red beans, and beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional savings run out. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flaxseed oil seeds, olive, and peanut butter.
Jack your metabolism. According to Dr. Oz, when you have difficulty in reducing excess weight, there are some tricks you can do. "Eating a spoonful of sliced red peppers or green chili peppers can boost your metabolism while you are up to 23 percent. Green tea is also able to increase your metabolism for several hours," he said.
Fish, which is a good source of protein, will burn calories two times more than if you eat fat or carbs.

Make Thin (slim body ) with Egg Breakfast

Make Thin (slim body ) with Egg Breakfast
If you want to keep your weight, you can drop the egg as a menu choice at breakfast. Section, high-protein breakfast such as eggs can reduce hunger at the same time prevent overeating at lunch.
In a study published in the journal Nutrition Research, experts from the United States found that men who had breakfast with an egg-based menus tend to eat less at lunch than those who had breakfast with high-carbohydrate menu.
The study reinforces previous studies which stated breakfast with eggs helps reduce calorie intake at lunch time and helps reduce weight by 65 percent. They also proved that an egg breakfast have more energy than when choosing carbohydrate menu.

In this study, researchers from the University of Connecticut compared the two groups of respondents with a typical American breakfast menu. "They were having breakfast with high protein menu will not feel hungry during the day," said Maria Luz Fernandez, PhD, nutritionist, head of research.
Protein is needed because the body can be used as energy reserves if the reserves of fat and carbohydrates in the body have been exhausted. Some of the proteins also stimulate the production of an enzyme that helps regulate muscle contractions and other cell activities.
Nevertheless, a good breakfast menu should also contain carbohydrates, fiber, vitamins, minerals, and not too much fat.

One Week Down One Kilogram

One Week Down One Kilogram
Who says well-balanced nutrition calculation yielded only a monotonous cuisine with a bland taste? Food catering provided by White Lotus for example, give a different variation of most of the menu catering menu "diet" other.
The target of this caterer is that they're dieting, wanting to lose weight, or those who want to go back through a healthy lifestyle, following the doctor's treatment or being diagnosed with certain diseases.
Jenny Poespita, CEO and founder of White Lotus, reveals the secret why their menu is claimed to be healthy and subscription figures like Hermawan Kertajaya, Dahlan Iskan, and Francis Wanandi. To provide delicious and healthy menu is the same with the diet of people who have no health problems. They still use the technique of how to cook with frying, sauteing, boiling, or steaming. However, cooking materials, tools, and the seasoning they used to have a certain strandar.

For their cooking materials do not always use organic ingredients that tend to expensive. But they cooperated with the Ranch Market already HCCp certificate, or certificate of food safety. They also do not use teflon for cooking, but stainless steel with special thickness. White Lotus also does not include flavoring dishes to enhance flavor.
People with high blood pressure and diabetes often have foods such as fried rice abstinence goats. But for the White Lotus, they can still eat this menu without having to worry about their disease will recur. For catering uses brown rice and mutton age 5 months, and olive oil for frying.
"They are in the Middle East almost daily eating goat meat, but not all high blood esophageal or stroke. The secret is in the age of the meat that is used so that the fat a bit," said Jenny, after the launch of "Healthy Menu Innovative" at the Hotel Indonesia Kempinski, Jakarta , Wednesday (7/4/2010) ago.
For customers who want to lower cholesterol, the White Lotus will request reports the results of medical check ups or blood tests. During eating food from the caterer, the customer will be monitored once a week, blood sugar and cholesterol.
"It's our clients who earlier his blood sugar 300, but after taking the 1-month fell to 140," explained Jenny.
For customers who undergo a diet program or weight loss should generally be doing their body weight. But those who want to lose weight with age in the range of 50 years required to report medical check up. Because with this program they will lose weight 10 percent per week, or about 1 kg per week. If age is advanced, a drastic decrease in the body is feared will bring adverse effects.
Menu prepared by the White Lotus you can find the price of USD 5-8 million per month for a slimming program, and USD 3-8 million per month for a healthy diet program. This price represents a complete menu (appetizer, main course, dessert) twice, ie in the afternoon and evening (or night).

source : http://kesehatan.kompas.com

why : Eating fried can Create A cough?

why : Eating fried can Create A cough?
Fried foods, like fried bananas, bakwan, or combro, is a very unique menu of Indonesia. Fried snacks are very popular indeed hereditary. But too often becomes itchy throat and cough occur after we eat fried foods. Why is that, yes?
Itchy throat is actually caused by acrolein, a compound formed by the heating temperature exceeds the point of cooking oil fumes. Good cooking oil has a high smoke point. The higher the smoke point, the better the quality of cooking oil. When oil is used repeatedly, then acrolein is formed so that the faster you eat fried foods cause a cough.
According to Harry Soegiantoro, General Manager Grace Oryza Rice Bran Oil, frying temperature generally has a smoke point of 177-121 degrees Celsius.

"A good cooking oil smoke points should have no less than 215 degrees Celsius. Frying at temperatures above the point the smoke will change the unsaturated fatty acids in the oil becomes saturated fatty acids that increase cholesterol in the blood," he said in Jakarta on Thursday (8 / 4 / 2010).
Harry explains, the smoke that comes out of used cooking oil when frying is a sign that the smoke point is exceeded. "In addition to changing the fatty chain, frying pan with a very high temperature will also form acrolein causes a cough," he added.
Smoke point at which oil has been used for frying will decrease due to hydrolysis of the oil molecules. That's why oil should not be used repeatedly. "A maximum of three times used. After that, the cooking should be discarded," said Harry.

the Innovative Healthy Italian Menu

Innovative Healthy Italian Menu
Hotel Indonesia Kempinski partnered with the White Lotus, the provider introduced a balanced healthy diet healthy menu "Eat Well, Live Well" at Casa D'oro, Hotel Indonesia Kempinski, Jakarta, Wednesday (7/4/2010) ago.
Today's society is more concerned with what is consumed. Casa D'oro introduce such healthy food menu for those who want to lose weight, diet, or those with chronic diseases.
In this Italian restaurant, team nutritionist and chef of the White Lotus in particular Francesco Greco presents dishes that use ingredients certified food safety, fresh, and healthy. Menu provided in this program also considers count calories and fat to meet the needs of a balanced diet.

"The program 'Eat Well, Live Well' provides a solution to the needs of healthy food diet, and adjusted to the needs of each individual," says Jenny Poespita, founder and CEO of the White Lotus.
Some people think that healthy food is not bad and boring. But this is broken by the White Lotus. Chef Francesco, who are experienced in the field dispensing Italian cuisine menu, as you already know. Some menus are provided, among others, the black squid pasta with clam sauce cherry tomato basil flavor, ravioli with porcini mushrooms, until the potatoes with steamed fish seabream.
For drinks, you can enjoy the Ever Green which is a mixture of aloe vera juice, kiwi fruit, aloevera gelee, and cream cheese. Or Exotic Vera, which is blended from a mixture of aloevera gelee, aloe vera juice, and pineapple juice.

source : http://kesehatan.kompas.com

Prevent Cancer Do not Just Rely Fruits and Vegetables

Prevent Cancer Do not Just Rely Fruits and Vegetables

Eating fruits and vegetables are very diajurkan for health, but do not expect that eating habits are two types of these foods will provide more protection against cancer.

Experts in the United States in its latest research says fruits and vegetables are nutritious prevent cancer. However, the effect is not too large.

"Fruit and vegetables tend to be protective, but the effect is not huge," said Paolo Boffetta, Dr.Paolo Boffetta from Mount Sinai School of Medicine in New York, USA.

Foods from plants containing more than 100 of vitamins, minerals, fiber, and other useful materials. Foods that contain fiber, such as fruits, vegetables and grains known to reduce colorectal cancer risk.

Bofetta stressed, eating fruits and vegetables in a number of really good enough for a number of reasons, such as reduce the risk of heart and blood vessel disease (CVD). Not even impossible, some specific types of fruits and vegetables with the substances contained therein can provide greater protection against cancer.

Bofetta and his team analyzed data for more than 470,000 men and women in 10 European countries in a study titled European Prospective Investigation Into Cancer and Nutrition (EPIC). Research results show a weak link between the food derived from plants and lower risk of cancer.

"Basically, eat vegetables and fruits are not the only cancer prevention. There are still other factors, such as not smoking, avoiding fatty foods and exercise that reduces risk of cancer," Boffetta said.

survey says : Yo-Yo Diets Can Cause Depression

You certainly have seen many examples of people successfully lose weight, but in a few years later had returned to the original weight (maybe even more weight). Kirstie Alley, who followed the Jenny Craig diet program, renewed increase in returns of 31 kg. You also know how Oprah Winfrey's all-out fight slimming body.

Their experience clearly makes you stress. If the most influential women in America, which is always accompanied by a personal trainer and private chef just could not fight against obesity, how about you?

According to estimates, more than 80 percent of people who lose weight will continue to push their weight after two years. Researchers from the University of California at Los Angeles analyzed 31 studies on long-term diet. They found that about two-thirds of people who diet will make his weight increased more in four or five years since managed to lose weight.

This makes the Dieter's frustration. Not only because the weight must be re-imagined to lose weight, but also because of his health threat. Cycle-ride up and down this potentially causing high blood pressure, high cholesterol, diabetes, depression, heart disease and cancer.

Yo-Yo Diets Can Cause Depression

Emotional problems

No doubt, the people trying to lose weight, there will be minor fluctuations. This is perfectly normal. That is not normal is if there was an increase or decrease in body weight significantly, at least about 4.5 kg or more and occur repeatedly.

Yo-yo dieting (the term is introduced to Kelly Brownell, MD, director of the Rudd Center for Food Policy and Obesity at Yale University in the 1980s) are also believed to be the result of a too strict diet. Their study, published in the journal Obesity states, people who follow a diet (very) low calorie will raise the weight back, rather than specifying a more healthy diet. Low-calorie diet is usually done by people who hope soon to get the results.

"If you lose weight by consuming 1200 calories a day, once you add the number of calories to 1300, that's when your weight back up," says Judith Beck, PhD, director of the Beck Institute of Cognitive Therapy, and author of The Beck Diet Solution.

The increase and decrease in body weight drastically and repeatedly feared can change your physiology. The more diets you do, the harder it is to be thin. This is because the hunger hormone (ghrelin) increase, and satiety hormones (Leptin) decreases, so you feel more hungry and did not immediately fill.

Evidence also shows, yo-yo dieting is not just a physical problem, but also emotional. Studies conducted at Brown University found that dieters who ate to cope with stress or loneliness, or the things that caused by external factors, will tend to come back fat.

According to Beck, people who fail like this never learn what it takes to change behavior in the long term. "They never taught how to motivate themselves every day," he said, "or how to respond to negative thoughts and realize a mistake as something that happens only once."

When you apply a strict diet, and your weight back quickly, you'll lose a lot of muscle and gain fat, according to Keith Ayoob, MD, RD, a visiting professor at the Albert Einstein College of Medicine. Because muscle burns calories 10 times more than does fat, "you metabolism will slow down, which means it will be more difficult to eliminate the weight further," said Ayoob.

When weight loss continues to rise and fall, the elasticity of your skin decreases, and weight loss would cost the arteries and order system. This can make your liver "stress" as it is covered in fat. Studies in Clinical Cardiology and even found that women who weighed up and down five times or more throughout their lives, will slowly damage the heart.

healthy and food : count the Nose to attenuate body (slim)

Count the Nose to attenuate body
A recent study tells us not to rely solely on quantity if you want to reduce body weight. We found our nose also plays an important role to move the hands to enter the food into his mouth.
Who is not familiar with the aroma of a dish that can invite us to immediately spit the food they eat? And, apparently the desire to eat food that happens because of the smell of food menelusup into the area of the brain and activate our hunger.
New facts are, not just hunger that is activated by the flavor, but also a sense of satiety. That is, for those of us struggling to lose weight, need to know what it smells that make us full longer.
Actually, the smell of the cycle and the desire to eat there when we chew food. The aroma released by the food going into the nose through a hole in the mouth. This is where the sensation of hunger is stimulated by the aroma into your nose, said Rianne Ruijschop from NIZO Food Research in the Netherlands who are doing research with his team. Based on the research done, there are certain smells can make us feel full.

Solid food to chew it instead of filling out the flavor of liquid food. We just smells containing fats, carbohydrates, or proteins tested, apparently the smell of carbohydrates and protein is more significant to give the sensation of satiety. Ruijschop assume since they entered the high-energy foods. While the aroma of the complex, which consists of several components, the brain reacted to enjoy more food.
Based on these facts, Ruijschop conduct in-depth observations by creating a fragrance that turns out solid food significantly help fill key activation in the brain. In addition to solid food-flavored, complex aroma that also gives the same effect as perceived by the brain as a food source of energy.
That's why Ruijschop and his team believe that this research can contribute to the treatment of obesity worldwide. Estimates had, if the treatment is done at least 10 percent of the expected rates of obesity will decline.
"But just like any other weight loss programs, we can not only overcome them by giving them smells filling. They still have to change his lifestyle to a more optimal quality of life, "said Ruijschop, as quoted in the Journal of Agricultural and Food Chemistry.

THE Most Contaminated Foods

Most Contaminated Foods
The Food and Drug (FDA) and United States Department of Agriculture (USDA) has announced the kinds of food contaminated based on research in 2006. In this food found levels of pesticides and chemicals that high based on 100,000 sample test food.
These are 12 types of food contaminated with these:
1. Beef, pork, and poultry
U.S. environmental protection Agency (EPA) reported that meat is contaminated by high levels of pesticides than vegetable products. Pesticides and chemicals that are soluble in fat and accumulate in fatty tissue of cattle. Animal feed containing animal products are accumulating component will easily fit into the human body to consume the flesh of farm animals.
In addition, antibiotics, drugs, and hormones that are often used in animal husbandry can also accumulate in the meat that is often consumed by humans. Meanwhile, freshwater fish products are also reported exposure to pesticides from contaminated water.
2. Milk, cheese and butter
As in the case of meat products, milk products and derivatives, such as cheese and butter, also contain the accumulation of pesticides.

3. Strawberries and raspberries
Strawberries, raspberries, and Chery is a product of the highest fruit of his presentation on pesticides in the U.S.. In general, 300 pons pesticides spread on every acre (0.4 hectares) of strawberry fields. Strawberry farmers typically use 36 different types of pesticides and 90 percent of the strawberry samples tested showed pesticide contamination above safe levels.

4. Apples and pears
The FDA conducted tests detected 36 chemicals, about half are neurotoxins (could cause brain damage). Meanwhile, pears also had higher levels of pesticides near apples.

5. Tomatoes
Farmers in the U.S. typically use more than 30 types of pesticides sprayed on tomato plants. The bad news, the thin skin of the tomato could not prevent the entry of these chemicals.

6. Potato
Potatoes are the types of vegetables are quite popular, but 79 percent of potatoes tested also showed high pesticide levels above normal.

7. Spinach and other vegetables
FDA found spinach as the most contaminated vegetables in the levels of dangerous pesticides. During cropping, the farmers use 36 kinds of chemicals to make spinach avoid the attack of pests.

8. Coffee
Most coffee is produced in countries that do not have strict standards in the use of pesticides in food. In addition, the United States also exports millions of tons of pesticides, some of them dangerous and illegal use in American agriculture into the coffee-producing countries.

9. Peaches
Fruit is juicy and delicious taste is also not spared from the accumulation of pesticides. Like the tomato, peach skin is thin also can not resist the entry of pesticides into the fruit.

10. Wine
Because the grapes are soft, farmers spray pesticides for a variety of different types at each stage of growth in grape. In a conventional wine farm used 35 different types of pesticides.

11. Celery
Conventionally grown celery contain high pesticide levels. More than 90 percent of celery were tested showed high levels of pesticides. Because it has no rind, celery stuck to pesticides can not be removed simply by washing.

12. Pepper
Pepper plants, including species of plant pesticides are often sprayed with 39 types of pesticide standards. More than 60 percent of the pepper that tested showed levels of pesticide contamination.

how to Identifying Organic Products

Identifying Organic Products
You may often hear the benefits of organic agricultural products. What's the difference with ordinary agricultural products?
Conventional agriculture
- Accelerating the growth of plants using fertilizer made from a substance produced through a chemical process.
- Use of synthetic insecticides to repel pests and diseases.
- Using herbicides to overcome weeds.
- Allow giving substance livestock antibiotics, growth hormones, and drugs to prevent diseases and hyper growth.
- As organic farming, livestock also provide a balanced diet and a clean cage to minimize disease.

Organic Farming
- Use natural fertilizers such as compost to feed soil and plants
- Using beneficial insects and birds, or set traps to reduce pests and diseases. If the pest is difficult to control, use of new pesticides from natural materials

- Weeding by hand
- Provide livestock organically grown foods, vitamin and mineral supplements as well. Allowing livestock to the streets outside. Provides prevention, such as a balanced diet, clean cages. Organic livestock also be vaccinated to prevent infectious diseases.

Tip utilizing conventional and organic crops:
1. Buy fruit and vegetables when in season arrives, so you can get the most of their nutrition. Buy a new product coming to ensure freshness. Ask when the product is arriving in stores.
2. Read labels carefully. Just because a product is claimed to be organic, it does not mean a healthy pregnancy. Organic products still contain some sugar, salt, fat, or high calorie.
3. Wash all fresh fruits and vegetables under running water to reduce dirt and bacteria. If possible, scrub with a soft brush. Before you eat an apple or a cucumber for instance, scrub with a brush.
4. Peel the skin of fruit and vegetables if you're concerned about pesticide content is still there. Trim the outer leaves and wash vegetables.
5. Pesticide residues in fat are also collected. Therefore, get rid of fat from meat or skin from chicken and fish to prevent the accumulation of pesticides in our bodies.

Milk Can Make you sleep better

Milk Can Make you sleep better

You are still looking for ways to make quality sleep 7 to 8 hours a day? The easiest way is to refrain from heavy meal 90 minutes before your bedtime. If you feel hungry, then grab a healthy snack. Set also measuring, no more than 200 calories. Here's a list of beneficial foods that relieve muscle tension and calm the mind.
1. Banana
The fruit is a sleeping pill the most practical. Bananas contain melatonin and tryptophan (which will turn into serotonin) to help you fall asleep. "Melatonin is a hormone that signals the brain that this is the time for the body to rest all night," explained Esther B Horn, an expert on diets and holistic nutrition in New York. It also contains magnesium, which serves to make the muscles relax and help relieve stress and other physical tension.
2. Tea "chamomile"
Chamomile tea is a mixture of basic ingredients for preparing ahead of time to sleep. Coolness to give effect to release the natural serenity of mind and body weight.

3. Warm milk
Bedtime, children are usually fed by his mother. Apparently, this is not just the lure of la child. Milk contains tryptophan, which can trigger the release of melatonin is naturally in the body system. Melatonin regulate our biological clock, and help us sleep soundly and achieve the conditions.
4. Honey
Mix honey in warm milk or herbal tea, and drink before bed. High sugar content which is able to stimulate the brain works. However, the number of low glucose could make more relaxing brain and increase alertness.
5. Potato
And sweet potato tuber is a plant that will not make your blood sugar soaring, and even helped drive a block acid tryptophan. As you know previously, tryptophan helps the body to be more relaxed. Eat a baked potato in small portions to help you start yawning and drowsiness.
6. "Oatmeal"
Oat is the largest source of food cause drowsiness than others. This food is not only warms the stomach, but also rich in fiber, which makes you feel full before getting into bed. A bowl of oatmeal that is cooked is also a good source of melatonin.
7. "Almond"
Handful of almonds is good for the heart can cause you to sleep because the content of tryptophan and magnesium.
8. Whole wheat bread
A loaf of bread wheat are eaten with tea and honey can release insulin that can help quickly to the brain tryptophan. When these substances are mixed with serotonin, be prepared to yawn and went to bed.

Body Resistance increase with Organic Meals

Body Resistance increase with Organic Meals

These days, eating healthy foods is increasingly becoming a trend, especially in big cities. One of them eat organic food. Many people considered it a healthy food because the process of planting until harvest is done naturally, aka do not use chemicals. Because of that, our food is safe for consumption.

Along this trend, now increasingly easy to find organic food. Many shopping malls and outlets to market certain foods free of pesticides, chemical fertilizers, growth hormones, and these transgenic seeds. Because of increasing consumption, the foods are now also increasingly diverse. Besides vegetables and fruits, later also appeared chicken, eggs, and organic milk.

Organic foods do have many properties for health. Quite a lot of research that conclude that fruits, vegetables, and beans are grown organically contains many nutrients, including vitamin C, iron, magnesium, and phosphorus. In contrast, very little of these foods contain nitrates and deposition of pesticides than non-organic.

"Therefore, eating organic foods regularly make the body is not easy to get sick," said Susianto, Chief Operating Indonesia Veg Society (IVS).

Immune system become stronger because organic foods contain more antioxidants than non-organic materials. The benefits of antioxidants for the body quite a lot. In addition to cleaning the blood, also can help prevent many diseases, like cancer, diabetes, cardiovascular, and degenerative diseases or other descent.

Organic foods contain high antioxidant because it does not use chemicals. Fertilizers, for example, only using compost fertilizer. That way, foods contain more nutrients than the content of substances that are harmful to health.

On the contrary. non-organic food can be bad for health. You see, these foods contain chemicals such as fertilizer, pesticides, herbicides, fungicides up. Well. chemical substances that are usually kept attached to the vegetables and fruits such.

"Moreover, the fruit is shipped from outside the island or the results would need to import additional preservatives to prevent rot quickly, so the content of chemical substances will be even bigger," said Trini Sudarti, nutritionist, University of Indonesia Faculty of Public Health (FKM-UI).

The negative impact of non-organic foods is not going directly visible. Usually, the impact will be seen in the long term. In that period, there will be a buildup of toxic chemical substances (toxic) in the body. Consequently. liver or liver must work hard to neutralize the poison. Only, the liver will not be able to neutralize the poison forever in the body.

If we mengomsumsi everyday foods like this, of course, the impact will be felt sooner. You see, every day there is a chemical into the body. As a result, there are toxins in the body that can not be neutralized and turned into fat.

"The more toxins that come in, the more fat will accumulate," said Adi Sasongko, Director of Yayasan Kusuma National Health Service.

Bad fats in the body can become sources of disease. Some of them are obese, heart, gallbladder disease, stroke, to diabetes mellitus. Hence, for this evil lemat mengihindari buildup, many medical circles suggest people who were on a diet to organic foods.

In addition to helping the performance of the heart, these foods are also high in fiber. In this way, can help dissolve fat. The fats will be issued along with the remnants of digestion, "said Trini.

Prevent stroke and heart

Another benefit of organic foods is relatively high flavonoid content. Just so you know, flavonoids are substances that can reduce the potential for stroke and heart disease. Flavonoid content of organic crops is higher because organic foods are not fertilized with chemicals.

That way, the plant must work harder to get nitrogen in the soil. That's when the plant is able to produce our heart healthy flavonoids.

As with the plants that use chemical fertilizers. These plants do not need to work harder to get nitrogen. The problem of synthetic chemical fertilizers already contain heavy metals such as lead and mercury.

For pregnant women these substances is very harmful, because it can affect brain development in fetuses. "Therefore, pregnant women should eat organic food," advises Trini.