healthy fruit - Banana Benefits for human

Banana Benefits for human health

Who is not familiar with bananas, FRUIT - HEALTHY FOOD- the Banana is known as one super food for athletes and health experts. Content in sugar bananas there are three natural, sucrose, fructose and glucose as well as fiber that gives energy to the combustion energy over 90 minutes nonstop.
But, 'contributor' energy is not the only benefits of bananas. according to health analitic. This type of tropical fruit to help overcome and prevent some kinds of diseases and health problems in naturally by the body. Therefore necessary to supplement the daily diet. This is a healthy tips as well.

1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3.rise the concentration
Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation
High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression
Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Hangovers
The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease
Bananas have a natural antacid effect so that if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (sickness in pregnant women)
Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10th. Nerve
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potasiumnya content.

11. PMS (painful menstruation)
Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Controlling body temperature
Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and help babies born with a body temperature is not high.

14. Gastritis and intestinal injuries
Banana prevent ulcers and wounds caused by intestinal disorders because of the soft combine, Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts
Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.
and many more TIP from proffesional - health case study of the usefulness of bananas that have not been in the writing here.

no risk of prostate cancer from drinking coffee

Tip From proffesional - drink coffe vs prostate prostate cancer risk

no risk of prostate cancer from drinking coffee

Coffee lovers need not worry anymore annoying hobby sipped his prostate health. Reports of recent studies show no link between coffee with prostate cancer risk.

In an analysis of dozens of studies on coffee habits and risk of prostate cancer, the researchers concluded not find strong enough evidence of coffee with the disease so that the specter of men.

Previously, several studies suggest an association between coffee drinking habits with some cancers, although there are some studies that mention the coffee actually reduces the risk of cancer. In a study published last month for example, found that coffee reduces the risk of cancer in the head and neck.

Meanwhile, studies on coffee and prostate cancer did not show a convincing conclusion. Because there are studies showing the link, but there are also studies that say drinking coffee does not affect the appearance of prostate cancer.

In the analysis of studies conducted in South Korea this adari team mentioned that so far found no firm evidence. In fact, caffeine in the KPI has positive and negative effects on cancer risk. In the study of animal experiments it was found caffeine actually suppress tumor growth.

Instead of braking coffee habit, experts recommended ways to reduce your risk of this disease. Among others, lowering cholesterol, reducing fat intake, multiply the vegetables, and limiting alcohol.

source : id.news.yahoo.com

how to Play roulette in game online casino

how to Play roulette in game online casino
Roulette is a most popular game online casinos today. Play roulette does not require knowledge of mathematics or intense roulette strategy. It is a social game that makes happy and might be useful.
before the bet, we should find ways to play roulette, we need to optimize our bankroll and the enjoyment of the game. we can learn tips and tricks on the internet. many web or blog is write about this. you can visite roulette at dmoz .
Roulette Tricks victory is = how place your bets
as a simple gambling of roulette, roulette online is betting offers some surprising choices. Of course, the easiest is to choose a number between one and thirty-six. This is known as a bet "straight". we must understand and rely on our luck.
how we can bet is on as many numbers you want on every lap. For example, if you have two dogs, aged ten months, two and ten, we can bet on all the numbers in the same amount or nothing depending on our mood. Unlike dice, every bet instantly have the same opportunities (one thirty-six possibilities) and 35-1 have the same payments on spin roulette success.
If less felt less confident about the numbers "our luck" and want to use the roulette strategy is good and right, we could have some tricks other options.
One of the best roulette online strategy is to place a set betting, known as the "outside" the contract; bets are placed "outside" the box of thirty-six numbers. options with a combination of color "red or black" and remember that often figures out. and studied it carefully. and cautious in the game with a study it first.
so we must learn, read the rules on working systems online roulette game so that we do not experience adverse defeat. experience is the best teacher. and enjoy the game.

Eat Fish Every Week can reduce loss of visibility due to a decrease of age-related macular

Eat Fish Every Week can reduce loss of visibility due to a decrease of age-related macular

Adults who are elderly and eat fatty fish at least once a week may have a lower risk for experiencing serious loss of visibility due to a decrease of age-related macular, according to a study in the U.S..
Studies by several researchers at John Hopkins University in Baltimore did not prove that eating fish reduces the risk of esophageal phase of continued decline in age-related macular, or AMD.
But researchers Bonnielin K. Swenor said the findings add to evidence from previous studies that show people who eat fish tend to have a lower risk of AMD compared with people who do not often eat fish.
The study, reported in the journal Ophthalmology at the address (http://link.reuters.com/xut38m), also supports the theory that omega-3 fatty acids - most commonly found in oily fish such as salmon, mackerel and tuna, Albacore - may influence the development or progress of AMD.
"Although current research shows that foods rich in omega-3 fatty acids may reduce the risk of decline in age-related macular in some elderly patients, further studies remain necessary," said Swenor told Reuters Health.
For the study, Swenor and colleagues analyzed data from 2520 adults aged 65 to 84 years who underwent eye examinations and completed questionnaires about their diet in detail.
As many as 15 percent found to have an early or middle stage of AMD, while only less than 3 percent have advanced stage disease AMD.
That study participants who ate fish one or more times like that every week had 60 percent lower risk for having advanced AMD compared with those who rarely ate fish every week on average.
Overall, the researchers found no clear link between the participants who reported eating fish and the risk of AMD, but there was a correlation between the consumption of more fish rich in omega-3 and the possibility of advanced AMD.
AMD is caused by growth of abnormal blood vessels behind the retina or the outbreak of the cells that are sensitive to light - both of which can result in serious visual disturbances.
There is no cure for AMD, but a specific treatment may prevent or delay the serious loss of visibility.
One clinical trial found that the U.S. administration of high doses of a mixture of specific anti-oxidants - vitamin C and E, beta-caroten and zinc - could slow the progression of AMD who are at intermediate stages, and doctors can now jointly prescribe vitamin mixture for such patients.
Do fish or omega-3 intake can stop the development of AMD is unclear but the follow-up for U.S. trials of anti-oxidants are now studying whether to add fish oil and antioxidants lutein, zeaxanthin in supplements dna genuine additional benefits.

Monday Morning Mix-up

Even though fruit is in the ingredient list-sugar is, too. The smoothies are made by adding ice and low fat yogurt to a fruit blend. McDonald’s sells two different kinds of smoothies: Wild Berry and Strawberry Banana. Here’s the ingredient list for each fruit blend:

Strawberry Banana Fruit Blend
Strawberry puree, banana puree, water, sugar, concentrated apple juice, contains less than 1% of the following: Cellulose powder, natural (botanical source) and artificial flavors, xanthan gum, citric acid, colored with fruit and vegetable juice, pectin.

Wild Berry Fruit Blend
Strawberry puree, water, sugar, blackberry puree, blueberry puree, concentrated pineapple juice, concentrated apple juice, contains less than 1% of the following: Cellulose powder, xanthan gum, colored with fruit and vegetable juice, natural (botanical source) and artificial flavors, pectin, citric acid.

Low Fat Yogurt (Added to both smoothies)
Cultured Grade A reduced fat milk, sugar, whey protein concentrate, fructose, corn starch, kosher gelatin. Contains active yogurt cultures.

The FDA requires the ingredient list to be written from greatest to least. This means that Strawberry Puree is the most added of the ingredients, and citric acid is the least (for the wild berry smoothie). With this rule in mind, Sugar is the 3rd ingredient on the Wild Berry Smoothie’s list. That means that a large portion of the smoothie is made of plain ol’ sugar.

Also, McDonald’s adds concentrated apple and pineapple juice to the smoothies. Juice concentrate is made by taking away the water from the juice, leaving the flavor and a lot of sugar left. On top of this, the low fat yogurt uses 2 more sugar ingredients: sugar and fructose. The sugar, concentrated juice, and fructose makes the smoothie one sugar-high drink. Look at the stats for proof:

Strawberry Banana-Small (12 oz.)

Calories: 210, Fat: .5 g, Sodium: 35 mg, Carbohydrates: 49 g, Sugar: 44 g, Fiber: 2 g, Protein: 2 g

Wild Berry-Small (12 0z.)

Calories: 210, Fat: .5 g, Sodium: 30 mg, Carbohydrates: 48 g, Sugar: 44 g, Fiber: 3 g, Protein: 2 g

But, if you should choose to order the large smoothie, the sugar content jumps up to 70 grams!

WOW---ZERS!!!! How about you save yourself the $2+ it costs to buy a sugary McDonalds smoothie and make your smoothie at home! That way you can monitor how much sugar you are taking in and you can add some vegetables!!!!

The Ingredients:
1 cup spinach
1 clementine
2 strawberries
1/2 banana
ice
almond milk


Please comment on this post with your favorite smoothies!

Indonesian Chicken Satay

Satay is a common street food in some Asia countries, such as Indonesia, Malaysia and Singapore. Satay is best grilled on a barbecue but can also be grilled under the broiler.
Satay recipe is basically a marinated meat which arranged into a bamboo skeewer and grilled on barbecue to cook . Satay can be using chicken meat, beef meat or lamb meat .
Here's an Indonesian Satay Recipe made from chicken, which easy recipe and quick prepare
lihat link " Resep Sate Ayam " (bhs Indonesia)



Indonesian Chicken Satay Recipe

Ingredients :

1 large skinless and boneless Chicken Breast, cut into 1 inch cubes
1 large Shallot, finely chopped
4 cloves Garlic, finely chopped
2 Fresh Chillis, seeded and finely chopped (or 1 tsp chili paste)
2 tablespoonful Fresh Ginger, finely chopped
1 tablespoonful Fresh Coriander, chopped
1 teaspoonful Sesame Oil,
2 teaspoonful Dark Soya Sauce (kecap manis)1 tablespoonful Fresh lemon juice
1/4 cup Coconut Milk
1/4 cup Water


Cooking Direction :

Put all ingredients together in a plastic bag and mix and coat the chicken well.
Put chicken in the fridge to marinate for two to six hours.

Soak bamboo skewers in warm water for at least 20 minutes before skewering the chicken cubes.
Arrange chicken into the bamboo skewers
Leave a bit of space between meat pieces to ensure even cooking.

Barbecue over medium-high temperature for 5 to 8 minutes, basting with the marinade and turning frequently
Serve with Indonesian Peanut Sauce for dipping

note :

Put fresh meat or chicken in the freezer for about 20 minutes before slicing or cutting, or if using frozen meat, cut or slice while it is still partially frozen and firm.


See another Best Chicken Recipe :

• Rosemary Baked Roasted Chicken
• Crispy Fried Chicken
• Oven Barbecue Chicken
• Maple Sauce Chicken Roasted

Lamb Fried Rice

A special fried rice recipe with the compliment of a spesific taste of lamb meat . It's simple in ingredients, quick prepare and sure an easy recipe of fried rice to make as a daily food recipe at home .

Lamb Fried Rice Recipe
lihat link " Resep Nasi Goreng Kambing "

Ingredients :

3 cups of rice
200 gr lamb stir-fry strips
3 small brown onion, sliced
2 garlic clove, sliced
1/2 onion
1 teaspoonful kecap manis (Soy sauce)
2 small red chilies,chopped (optional)
3 tablespoon oil
a pinch teaspoon all spice ground
a pinch Chinese five spice blend
salt and pepper to taste


Cooking Direction :

Heat a wok over high heat until hot.
Add 1 teaspoonful of oil and swirl to coat wok.
Add half the lamb. Stir-fry for 1 minute or until seared.

Transfer the lamb to a plate.
Repeat these step with oil and remaining lamb, set aside

Add remaining oil to wok.
Add onions, chili and garlic cook for 1 minute
Add all spice and five Chinese five spice, cook again for another 1-2 minutes till fragrant.
Add rice stir-fry for 5 to 10 minutes
Return lamb to wok, add kecap manis and season with salt and pepper.
Stir-fry for 2 minutes or until heated though.

Serve hot

Apple Muffins

Making your own Muffins for your beloved family can be enjoyable cause it's an easy muffins recipe and needs plenty of time only.
Try this soft and fruity Apple Muffins and enjoy them during an afternoon tea or coffee break.


Apple Muffins Recipe
(Makes 12 muffins)

Ingredients :

Melted butter or margarine (optional), for greasing
300g (2 cups) plain flour
1 tbs baking powder
2 tsp ground cinnamon
150g (3/4 cup, firmly packed) brown sugar
2 medium (about 375g) Granny Smith apples, cored, peeled, chopped
125g (3/4 cup) seedless raisins
125g butter or margarine, melted, coole2 eggs, lightly whisked
185mls (3/4 cup) milk

Cooking Direction :

Preheat oven to 180°C.
Brush the muffin pans with the melted butter or margarine to lightly grease. or line the pans with paper muffin cases.

Mix the plain flour, baking powder and cinnamon together into a large bowl. stir
Stir in the brown sugar, apples and raisins till well combined.

Whisk together the butter or margarine, eggs and milk till well combined.
( Blending the wet ingredients before adding them to the flour mixture makes it easier to evenly combine the two )

Add the milk mixture to the flour mixture and stir with a large metal spoon until just combined.
( don't over-mixed, cause it'll make the cooked muffins have a tough texture )

Spoon the mixture evenly into the muffin pans.
Bake the muffins in preheated oven for 20 minutes or till golden and cooked through.
( insert a skewer into the centre of one - if it comes out clean, it is cooked )

When cooked, remove from oven and stand for about 3 minutes before turning onto a wire rack
Serve warm or at room temperature.
Store in an airtight container for up to 1 day.

Why do we consume so much corn???

Lately, I have been noticing that Americans are like cattle. I have asked hubby a number of times to watch a fast food line. We are pushed into a line just like cattle is moved into stalls. 

The biggest similarity to cows is the large amount of corn the average America is taking in. Did you know, corn, soy or wheat products is in 45,000 items at the grocery store??? That is about 1/3 of the grocery store. 

Americans consume too much corn, soy and wheat. 

Do you see the problems? 

The sad thing is that many Americans may not even know exactly how much corn they are actually consuming. And did you know that corn is the WORST grain to consume??? Corn is everywhere. From high fructose corn syrup, to cornstarch, corn flour, corn bran, to the meat that was raised on corn—and much less obvious, leavenings and lecithin, mono-, di-, and triglycerides, the golden coloring, and even citric acid can all be derived from corn.

Because of this, the American diet is MESSED up. We are now trapped in our own backyard feedlots, and have become obese, sick with chronic disease, and apathetic about the source and nutritional quality of our food—simply because, “It tastes good.”  This dysfunctional eating habits has found super sized appetites and food additions despite the affects on ones health. 

Did you know Gatorade, Twinkies, Bleech and Hamburger all start with the same ingredient? CORN. Corn is the main ingredient in both edible and non edible products. Disposable diapers, trash bags, toothpaste, charcoal briquettes, matches, batteries, and even the shine on the covers of magazines all contain corn. 

Thank goodness my family does not consume a lot of corn, anymore.  Our diet consumes of grass-fed beef, pastured chickens, pastured eggs, vegetables (organic and local when possible), fruits (organic if dirty dozen), seeds and nuts (raw). Our health is important to us and should be to you, as well! 

I wish the healthy choice picture included meats and good fats (nuts and oil). You get the point! :)

Here are some changes we as a family have decided to make.

1. STOP buying the junk. Shop the outer aisles of the store. There are a few exceptions. Nuts, Coconut milk, shredded coconut, etc are inside aisles. Dairy is outside aisle - WALK AWAY! 

2. If you are going to consume dairy, make better choices. Mark at Mark's Daily Apple suggests

Raw, fermented, full-fat dairy is probably best.

Tons of traditional, fairly disease-free groups lived with dairy (just as tons of traditional, fairly disease-free groups lived without it), and they all included some form of fermented or cultured product. Cultured butter, yogurt, kefir, clotted milk, cheese – these are traditional ways of increasing shelf life, improving digestibility, and incorporating beneficial probiotics into the gut. Fermentation takes care of most of the lactose, and some posit that it may even positively alter the structure, function, and safety of casein.

Raw, high-fat dairy is next.

Raw butter and cream are minimally processed sources of good saturated fat. They’re free of most lactose and casein, and let’s face it: butter and cream just make everything taste better. If it’s essentially just pure, raw animal fat from grass-fed animals, without offensive levels of milk proteins and sugars, what’s not to enjoy? Ghee is another good choice, and though it technically isn’t raw, it is pure animal fat without a trace of lactose or casein.

Then raw milk.

I don’t advise regular consumption of raw milk, mind you, but if you can tolerate it (no stomach upset, no bloating, no gas, no intestinal issues) an occasional glass is probably OK as a sensible vice. Some farms will even supplement their raw milk with colostrum (the extra rich, “first run” milk that provides even more vitamins and nutrients), resulting in a lower-carb, higher-fat, higher-protein product. Look for that stuff if you’re thinking of buying raw milk.

Organic, hormone and antibiotic-free dairy (full fat, of course).

Bottom line: don’t consume non-organic dairy if you can help it. Avoid homogenized milk if you can, and try not to purchase pasteurized milk (organic or not) on a regular basis. If you’re out getting coffee or something, the regular half and half or heavy cream are fine, and Kerrygold makes a great pastured, pasteurized butter that’s available nationwide.

Pretzels

Pretzels is one most favourite snack in the world .
Pretzels are believed to be the world's oldest snack and were created in 16 A.D. in South France. Monks baked thin strips of dough into the shape of a child's arms folded in prayer, added salt and the pretzel industry was born!

Home Made Pretzels ? Why not ? With this Best Pretzel recipe you'll be able to served your own making Pretzels for your family snacks .
Find this recipe pretzels easy recipe for even beginner . It's a baked pretzel recipes which quick prepare for daily cooking .


Pretzels Recipe

Ingredients :

1 package active dry yeast
1/2 Cup warm water
1 egg, separate the yolk and white
1/4 Cup honey
1/4 Cup margarine, softened
1 Cup milk
1 teaspoonful salt
5 Cup flour
2 Teaspoonful coarse salt


Cooking Drection :

Dissolve yeast in warm water in bowl.
Mix in egg yolk, honey, margarine and milk.
Add salt and enough flour to make stiff dough.

Knead on floured surface for 5 minutes.
Place in greased bowl, turning to grease surface.
Let rise for 1 hour or until doubled in bulk.

Roll out on floured surface.
Cut into 1-inch-wide strips.
Fold strips in half.
Roll into ropes. Shape into pretzels.

Place on baking sheet.
Brush with a mixture of egg white and 1 tablespoonful water.
Sprinkle with coarse salt.

Bake at 425°F. for 15 to 20 minutes or till golden brown.

Serve with mustard.